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  6. Lablab vs. Oatmeal

Lablab vs. Oatmeal — In-Depth Nutrition Comparison

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Differences between Lablab and Oatmeal

  • Lablab has more Copper, Zinc, Magnesium, and Potassium, while Oatmeal has more Vitamin B6, Iron, Vitamin B3, Vitamin A RAE, Vitamin B2, and Folate.
  • Lablab's daily need coverage for Copper is 31% higher.
  • Oatmeal contains 6 times less Potassium than Lablab. Lablab contains 337mg of Potassium, while Oatmeal contains 61mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Lablab vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
4
Oatmeal
Oatmeal
Contains more Magnesium +215.4%
Contains more Phosphorus +55.8%
Contains more Potassium +452.5%
Contains less Sodium -85.7%
Contains more Zinc +359.7%
Contains more Copper +416.7%
Contains more Calcium +100%
Contains more Iron +30.1%
Contains more Manganese +15.8%
Contains more Selenium +78.6%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Magnesium +215.4%
Contains more Phosphorus +55.8%
Contains more Potassium +452.5%
Contains less Sodium -85.7%
Contains more Zinc +359.7%
Contains more Copper +416.7%
Contains more Calcium +100%
Contains more Iron +30.1%
Contains more Manganese +15.8%
Contains more Selenium +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
8
Oatmeal
Oatmeal
Contains more Vitamin A +∞%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +636%
Contains more Vitamin B6 +683.8%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B5 - 0.317
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +636%
Contains more Vitamin B6 +683.8%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B5 - 0.317

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Oatmeal
Oatmeal
Contains more Protein +243.5%
Contains more Carbs +77.3%
Contains more Other +156.1%
Contains more Fats +134.5%
Contains more Water +21.6%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +243.5%
Contains more Carbs +77.3%
Contains more Other +156.1%
Contains more Fats +134.5%
Contains more Water +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Oatmeal
Oatmeal
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +1403.8%
Contains more Polyunsaturated fat +73.9%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +1403.8%
Contains more Polyunsaturated fat +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Oatmeal
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Oatmeal Opinion
Net carbs 20.69g 9.97g Lablab
Protein 8.14g 2.37g Lablab
Fats 0.58g 1.36g Oatmeal
Carbs 20.69g 11.67g Lablab
Calories 117kcal 68kcal Lablab
Starch 10.37g Oatmeal
Sugar 0.46g Lablab
Fiber 1.7g Oatmeal
Calcium 40mg 80mg Oatmeal
Iron 4.58mg 5.96mg Oatmeal
Magnesium 82mg 26mg Lablab
Phosphorus 120mg 77mg Lablab
Potassium 337mg 61mg Lablab
Sodium 7mg 49mg Lablab
Zinc 2.85mg 0.62mg Lablab
Copper 0.341mg 0.066mg Lablab
Manganese 0.482mg 0.558mg Oatmeal
Selenium 2.8µg 5µg Oatmeal
Vitamin A 0IU 433IU Oatmeal
Vitamin A RAE 0µg 130µg Oatmeal
Vitamin E 0.07mg Oatmeal
Vitamin B1 0.27mg 0.26mg Lablab
Vitamin B2 0.037mg 0.215mg Oatmeal
Vitamin B3 0.411mg 3.025mg Oatmeal
Vitamin B5 0.316mg 0.317mg Oatmeal
Vitamin B6 0.037mg 0.29mg Oatmeal
Folate 4µg 44µg Oatmeal
Vitamin K 0.4µg Oatmeal
Tryptophan 0.068mg 0.04mg Lablab
Threonine 0.315mg 0.083mg Lablab
Isoleucine 0.39mg 0.105mg Lablab
Leucine 0.691mg 0.2mg Lablab
Lysine 0.556mg 0.135mg Lablab
Methionine 0.065mg 0.04mg Lablab
Phenylalanine 0.41mg 0.13mg Lablab
Valine 0.422mg 0.151mg Lablab
Histidine 0.233mg 0.057mg Lablab
Trans Fat 0g 0.003g Lablab
Saturated Fat 0.099g 0.226g Lablab
Monounsaturated Fat 0.026g 0.391g Oatmeal
Polyunsaturated fat 0.245g 0.426g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
27%
Oatmeal
Minerals Daily Need Coverage Score
59%
Lablab
45%
Oatmeal

Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.