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Lablab vs. Pigeon pea — In-Depth Nutrition Comparison

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Significant differences between Lablab and Pigeon pea

  • Lablab has more Iron, Zinc, Vitamin B1, Magnesium, and Copper, however, Pigeon pea is richer in Folate.
  • Lablab covers your daily Iron needs 43% more than Pigeon pea.
  • Pigeon pea has 3 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Pigeon pea has 0.9mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +312.6%
Contains more Magnesium +78.3%
Contains more Zinc +216.7%
Contains more Copper +26.8%
Contains more Potassium +13.9%
Contains less Sodium -28.6%
Equal in Calcium - 43
Equal in Phosphorus - 119
Equal in Manganese - 0.501
Equal in Selenium - 2.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 42% 33% 51% 34% 1% 25% 90% 66% 16%
Contains more Iron +312.6%
Contains more Magnesium +78.3%
Contains more Zinc +216.7%
Contains more Copper +26.8%
Contains more Potassium +13.9%
Contains less Sodium -28.6%
Equal in Calcium - 43
Equal in Phosphorus - 119
Equal in Manganese - 0.501
Equal in Selenium - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
:
Contains more Vitamin B1 +84.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +35.1%
Contains more Folate +2675%
Equal in Vitamin B5 - 0.319
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 37% 14% 15% 20% 12% 84% 0% 0%
Contains more Vitamin B1 +84.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +35.1%
Contains more Folate +2675%
Equal in Vitamin B5 - 0.319

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.4%
Contains more Fats +52.6%
Contains more Other +37.7%
Contains more Carbs +12.4%
Equal in Water - 68.55
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more Protein +20.4%
Contains more Fats +52.6%
Contains more Other +37.7%
Contains more Carbs +12.4%
Equal in Water - 68.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -16.2%
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
29% 70%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.205 g
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -16.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Pigeon pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Pigeon pea Opinion
Net carbs 20.69g 16.55g Lablab
Protein 8.14g 6.76g Lablab
Fats 0.58g 0.38g Lablab
Carbs 20.69g 23.25g Pigeon pea
Calories 117kcal 121kcal Pigeon pea
Fiber 6.7g Pigeon pea
Calcium 40mg 43mg Pigeon pea
Iron 4.58mg 1.11mg Lablab
Magnesium 82mg 46mg Lablab
Phosphorus 120mg 119mg Lablab
Potassium 337mg 384mg Pigeon pea
Sodium 7mg 5mg Pigeon pea
Zinc 2.85mg 0.9mg Lablab
Copper 0.341mg 0.269mg Lablab
Manganese 0.482mg 0.501mg Pigeon pea
Selenium 2.8µg 2.9µg Pigeon pea
Vitamin A 0IU 3IU Pigeon pea
Vitamin B1 0.27mg 0.146mg Lablab
Vitamin B2 0.037mg 0.059mg Pigeon pea
Vitamin B3 0.411mg 0.781mg Pigeon pea
Vitamin B5 0.316mg 0.319mg Pigeon pea
Vitamin B6 0.037mg 0.05mg Pigeon pea
Folate 4µg 111µg Pigeon pea
Tryptophan 0.068mg 0.066mg Lablab
Threonine 0.315mg 0.239mg Lablab
Isoleucine 0.39mg 0.245mg Lablab
Leucine 0.691mg 0.483mg Lablab
Lysine 0.556mg 0.474mg Lablab
Methionine 0.065mg 0.076mg Pigeon pea
Phenylalanine 0.41mg 0.579mg Pigeon pea
Valine 0.422mg 0.292mg Lablab
Histidine 0.233mg 0.241mg Pigeon pea
Saturated Fat 0.099g 0.083g Pigeon pea
Monounsaturated Fat 0.026g 0.003g Lablab
Polyunsaturated fat 0.245g 0.205g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Pigeon pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
15%
Pigeon pea
Minerals Daily Need Coverage Score
59%
Lablab
37%
Pigeon pea

Comparison summary

Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Pigeon pea
Pigeon pea is relatively richer in vitamins
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.