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  6. Lablab vs. Refried beans

Lablab vs. Refried beans — In-Depth Nutrition Comparison

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Differences between Lablab and Refried beans

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, and Manganese, while Refried beans has more Vitamin C, Selenium, and Vitamin B6.
  • Lablab's daily need coverage for Iron is 39% higher.
  • Refried beans contain 5 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Refried beans contain 0.58mg.
  • The amount of Sodium in Lablab is lower.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Lablab vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Refried beans
Refried beans
Contains more Calcium +37.9%
Contains more Iron +218.1%
Contains more Magnesium +134.3%
Contains more Phosphorus +30.4%
Contains less Sodium -98.1%
Contains more Zinc +391.4%
Contains more Copper +164.3%
Contains more Manganese +66.8%
Contains more Selenium +107.1%
Equal in Potassium - 319
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +37.9%
Contains more Iron +218.1%
Contains more Magnesium +134.3%
Contains more Phosphorus +30.4%
Contains less Sodium -98.1%
Contains more Zinc +391.4%
Contains more Copper +164.3%
Contains more Manganese +66.8%
Contains more Selenium +107.1%
Equal in Potassium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
6
Refried beans
Refried beans
Contains more Vitamin B1 +255.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +67.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B6 +178.4%
Contains more Folate +175%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin B1 +255.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +67.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B6 +178.4%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Refried beans
Refried beans
Contains more Protein +63.5%
Contains more Carbs +52.7%
Contains more Fats +246.6%
Contains more Water +12.5%
Contains more Other +17.1%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +63.5%
Contains more Carbs +52.7%
Contains more Fats +246.6%
Contains more Water +12.5%
Contains more Other +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +2211.5%
Contains more Polyunsaturated fat +121.6%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +2211.5%
Contains more Polyunsaturated fat +121.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Refried beans
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Refried beans Opinion
Net carbs 20.69g 9.85g Lablab
Protein 8.14g 4.98g Lablab
Fats 0.58g 2.01g Refried beans
Carbs 20.69g 13.55g Lablab
Calories 117kcal 90kcal Lablab
Starch 7.43g Refried beans
Sugar 0.54g Lablab
Fiber 3.7g Refried beans
Calcium 40mg 29mg Lablab
Iron 4.58mg 1.44mg Lablab
Magnesium 82mg 35mg Lablab
Phosphorus 120mg 92mg Lablab
Potassium 337mg 319mg Lablab
Sodium 7mg 370mg Lablab
Zinc 2.85mg 0.58mg Lablab
Copper 0.341mg 0.129mg Lablab
Manganese 0.482mg 0.289mg Lablab
Selenium 2.8µg 5.8µg Refried beans
Vitamin E 0.09mg Refried beans
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.27mg 0.076mg Lablab
Vitamin B2 0.037mg 0.079mg Refried beans
Vitamin B3 0.411mg 0.367mg Lablab
Vitamin B5 0.316mg 0.189mg Lablab
Vitamin B6 0.037mg 0.103mg Refried beans
Folate 4µg 11µg Refried beans
Vitamin K 2.1µg Refried beans
Tryptophan 0.068mg 0.065mg Lablab
Threonine 0.315mg 0.231mg Lablab
Isoleucine 0.39mg 0.242mg Lablab
Leucine 0.691mg 0.438mg Lablab
Lysine 0.556mg 0.377mg Lablab
Methionine 0.065mg 0.083mg Refried beans
Phenylalanine 0.41mg 0.297mg Lablab
Valine 0.422mg 0.287mg Lablab
Histidine 0.233mg 153mg Refried beans
Trans Fat 0g 0.016g Lablab
Saturated Fat 0.099g 0.631g Lablab
Monounsaturated Fat 0.026g 0.601g Refried beans
Polyunsaturated fat 0.245g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
10%
Refried beans
Minerals Daily Need Coverage Score
59%
Lablab
33%
Refried beans

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.532g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.