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Lablab vs Rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.05g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 15)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Rice
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lablab
10
Rice
Mineral Summary Score
40
Lablab
9
Rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
1
Rice
Contains more Iron +281.7%
Contains more Calcium +300%
Contains more Potassium +862.9%
Contains more Magnesium +583.3%
Contains more Copper +394.2%
Contains more Zinc +481.6%
Contains more Phosphorus +179.1%
Contains less Sodium -85.7%
Contains more Iron +281.7%
Contains more Calcium +300%
Contains more Potassium +862.9%
Contains more Magnesium +583.3%
Contains more Copper +394.2%
Contains more Zinc +481.6%
Contains more Phosphorus +179.1%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
2
:
6
Rice
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B3 +259.1%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +151.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B3 +259.1%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +151.4%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
16%
Rice
Carbohydrates
21%
Lablab
28%
Rice
Fats
3%
Lablab
1%
Rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Rice Opinion
Calories 117 130 Rice
Protein 8.14 2.69 Lablab
Fats 0.58 0.28 Lablab
Vitamin C 0 0
Carbs 20.69 28.17 Rice
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 1.2 Lablab
Calcium 40 10 Lablab
Potassium 337 35 Lablab
Magnesium 82 12 Lablab
Sugars 0.05 Rice
Fiber 0.4 Rice
Copper 0.341 0.069 Lablab
Zinc 2.85 0.49 Lablab
Starch
Phosphorus 120 43 Lablab
Sodium 7 1 Rice
Vitamin A 0 0
Vitamin E 0.04 Rice
Vitamin D 0 0
Vitamin B1 0.27 0.163 Lablab
Vitamin B2 0.037 0.013 Lablab
Vitamin B3 0.411 1.476 Rice
Vitamin B5 0.316 0.39 Rice
Vitamin B6 0.037 0.093 Rice
Vitamin B12 0 0
Vitamin K 0 Rice
Folic acid (B9) 0 55 Rice
Trans Fat 0 Rice
Saturated Fat 0.099 0.077 Rice
Monounsaturated Fat 0.026 0.088 Rice
Polyunsaturated fat 0.245 0.076 Lablab
Tryptophan 0.068 0.031 Lablab
Threonine 0.315 0.096 Lablab
Isoleucine 0.39 0.116 Lablab
Leucine 0.691 0.222 Lablab
Lysine 0.556 0.097 Lablab
Methionine 0.065 0.063 Lablab
Phenylalanine 0.41 0.144 Lablab
Valine 0.422 0.164 Lablab
Histidine 0.233 0.063 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.