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Lablab vs Rye - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 5mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.4)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.98g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Rye
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lablab
25
Rye
Mineral Summary Score
40
Lablab
48
Rye

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
3
:
5
Rye
Contains more Iron +74.1%
Contains more Calcium +66.7%
Contains more Potassium +51.3%
Contains more Magnesium +34.1%
Contains more Phosphorus +176.7%
Contains less Sodium -71.4%
Equal in Copper - 0.367
Equal in Zinc - 2.65
Contains more Iron +74.1%
Contains more Calcium +66.7%
Contains more Potassium +51.3%
Contains more Magnesium +34.1%
Contains more Phosphorus +176.7%
Contains less Sodium -71.4%
Equal in Copper - 0.367
Equal in Zinc - 2.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
0
:
8
Rye
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17%
Contains more Vitamin B2 +578.4%
Contains more Vitamin B3 +938.9%
Contains more Vitamin B5 +360.8%
Contains more Vitamin B6 +694.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17%
Contains more Vitamin B2 +578.4%
Contains more Vitamin B3 +938.9%
Contains more Vitamin B5 +360.8%
Contains more Vitamin B6 +694.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
62%
Rye
Carbohydrates
21%
Lablab
76%
Rye
Fats
3%
Lablab
8%
Rye

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Rye Opinion
Calories 117 338 Rye
Protein 8.14 10.34 Rye
Fats 0.58 1.63 Rye
Vitamin C 0 0
Carbs 20.69 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 2.63 Lablab
Calcium 40 24 Lablab
Potassium 337 510 Rye
Magnesium 82 110 Rye
Sugars 0.98 Rye
Fiber 15.1 Rye
Copper 0.341 0.367 Rye
Zinc 2.85 2.65 Lablab
Starch
Phosphorus 120 332 Rye
Sodium 7 2 Rye
Vitamin A 0 11 Rye
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.27 0.316 Rye
Vitamin B2 0.037 0.251 Rye
Vitamin B3 0.411 4.27 Rye
Vitamin B5 0.316 1.456 Rye
Vitamin B6 0.037 0.294 Rye
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.099 0.197 Lablab
Monounsaturated Fat 0.026 0.208 Rye
Polyunsaturated fat 0.245 0.767 Rye
Tryptophan 0.068 0.108 Rye
Threonine 0.315 0.289 Lablab
Isoleucine 0.39 0.208 Lablab
Leucine 0.691 0.563 Lablab
Lysine 0.556 0.286 Lablab
Methionine 0.065 0.153 Rye
Phenylalanine 0.41 0.435 Rye
Valine 0.422 0.317 Lablab
Histidine 0.233 0.189 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.