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Lablab vs Semolina - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.33g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.195g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Semolina
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lablab
18
Semolina
Mineral Summary Score
40
Lablab
22
Semolina

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
5
:
Contains more Iron +518.9%
Contains more Potassium +93.7%
Contains more Magnesium +203.7%
Contains more Copper +20.1%
Contains more Zinc +179.4%
Contains more Calcium +77.5%
Contains more Phosphorus +27.5%
Contains less Sodium -71.4%
Contains more Iron +518.9%
Contains more Potassium +93.7%
Contains more Magnesium +203.7%
Contains more Copper +20.1%
Contains more Zinc +179.4%
Contains more Calcium +77.5%
Contains more Phosphorus +27.5%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1128.2%
Contains more Vitamin B5 +112.7%
Contains more Vitamin B6 +1121.6%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1128.2%
Contains more Vitamin B5 +112.7%
Contains more Vitamin B6 +1121.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
45%
Semolina
Carbohydrates
21%
Lablab
81%
Semolina
Fats
3%
Lablab
5%
Semolina

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Semolina Opinion
Calories 117 374 Semolina
Protein 8.14 7.51 Lablab
Fats 0.58 1.03 Semolina
Vitamin C 0 0
Carbs 20.69 80.89 Semolina
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.74 Lablab
Calcium 40 71 Semolina
Potassium 337 174 Lablab
Magnesium 82 27 Lablab
Sugars 0.33 Semolina
Fiber 1.8 Semolina
Copper 0.341 0.284 Lablab
Zinc 2.85 1.02 Lablab
Starch 68.29 Semolina
Phosphorus 120 153 Semolina
Sodium 7 2 Semolina
Vitamin A 0 0
Vitamin E 0.03 Semolina
Vitamin D 0 0
Vitamin B1 0.27 0.224 Lablab
Vitamin B2 0.037 0.05 Semolina
Vitamin B3 0.411 5.048 Semolina
Vitamin B5 0.316 0.672 Semolina
Vitamin B6 0.037 0.452 Semolina
Vitamin B12 0 0
Vitamin K 0.1 Semolina
Folic acid (B9) 0 0
Trans Fat 0 Semolina
Saturated Fat 0.099 0.294 Lablab
Monounsaturated Fat 0.026 0.258 Semolina
Polyunsaturated fat 0.245 0.322 Semolina
Tryptophan 0.068 0.103 Semolina
Threonine 0.315 0.271 Lablab
Isoleucine 0.39 0.339 Lablab
Leucine 0.691 0.656 Lablab
Lysine 0.556 0.215 Lablab
Methionine 0.065 0.183 Semolina
Phenylalanine 0.41 0.398 Lablab
Valine 0.422 0.47 Semolina
Histidine 0.233 0.185 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.