foodstruct logo
Find food by nutritional value | Diet analysis

Lablab vs Soba - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Soba
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lablab
4
Soba
Mineral Summary Score
40
Lablab
5
Soba

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
8
:
0
Soba
Contains more Iron +854.2%
Contains more Calcium +900%
Contains more Potassium +862.9%
Contains more Magnesium +811.1%
Contains more Copper +4162.5%
Contains more Zinc +2275%
Contains more Phosphorus +380%
Contains less Sodium -88.3%
Contains more Iron +854.2%
Contains more Calcium +900%
Contains more Potassium +862.9%
Contains more Magnesium +811.1%
Contains more Copper +4162.5%
Contains more Zinc +2275%
Contains more Phosphorus +380%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
3
:
2
Soba
Contains more Vitamin B1 +187.2%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B3 +24.1%
Equal in Vitamin B6 - 0.04
Contains more Vitamin B1 +187.2%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B3 +24.1%
Equal in Vitamin B6 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
30%
Soba
Carbohydrates
21%
Lablab
21%
Soba
Fats
3%
Lablab
0%
Soba

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Soba Opinion
Calories 117 99 Lablab
Protein 8.14 5.06 Lablab
Fats 0.58 0.1 Lablab
Vitamin C 0 0
Carbs 20.69 21.44 Soba
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.48 Lablab
Calcium 40 4 Lablab
Potassium 337 35 Lablab
Magnesium 82 9 Lablab
Sugars
Fiber
Copper 0.341 0.008 Lablab
Zinc 2.85 0.12 Lablab
Starch
Phosphorus 120 25 Lablab
Sodium 7 60 Lablab
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.27 0.094 Lablab
Vitamin B2 0.037 0.026 Lablab
Vitamin B3 0.411 0.51 Soba
Vitamin B5 0.316 0.235 Lablab
Vitamin B6 0.037 0.04 Soba
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Soba
Saturated Fat 0.099 0.019 Soba
Monounsaturated Fat 0.026 0.026
Polyunsaturated fat 0.245 0.031 Lablab
Tryptophan 0.068 0.072 Soba
Threonine 0.315 0.177 Lablab
Isoleucine 0.39 0.195 Lablab
Leucine 0.691 0.33 Lablab
Lysine 0.556 0.214 Lablab
Methionine 0.065 0.072 Soba
Phenylalanine 0.41 0.217 Lablab
Valine 0.422 0.249 Lablab
Histidine 0.233 0.119 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.