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Lablab vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.32g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Spätzle
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lablab
3
Spätzle
Mineral Summary Score
40
Lablab
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
8
:
Contains more Iron +663.3%
Contains more Calcium +233.3%
Contains more Potassium +786.8%
Contains more Magnesium +290.5%
Contains more Copper +248%
Contains more Zinc +338.5%
Contains more Phosphorus +57.9%
Contains less Sodium -95.8%
Contains more Iron +663.3%
Contains more Calcium +233.3%
Contains more Potassium +786.8%
Contains more Magnesium +290.5%
Contains more Copper +248%
Contains more Zinc +338.5%
Contains more Phosphorus +57.9%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
5
:
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
27%
Spätzle
Carbohydrates
21%
Lablab
25%
Spätzle
Fats
3%
Lablab
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Spätzle Opinion
Calories 117 138 Spätzle
Protein 8.14 4.54 Lablab
Fats 0.58 2.07 Spätzle
Vitamin C 0 0
Carbs 20.69 25.16 Spätzle
Cholesterol 0 29 Lablab
Vitamin D 0 Lablab
Iron 4.58 0.6 Lablab
Calcium 40 12 Lablab
Potassium 337 38 Lablab
Magnesium 82 21 Lablab
Sugars 0.4 Spätzle
Fiber 1.2 Spätzle
Copper 0.341 0.098 Lablab
Zinc 2.85 0.65 Lablab
Starch
Phosphorus 120 76 Lablab
Sodium 7 165 Lablab
Vitamin A 0 21 Spätzle
Vitamin E 0.17 Spätzle
Vitamin D 0 Lablab
Vitamin B1 0.27 0.03 Lablab
Vitamin B2 0.037 0.02 Lablab
Vitamin B3 0.411 0.4 Lablab
Vitamin B5 0.316 0.263 Lablab
Vitamin B6 0.037 0.046 Spätzle
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folic acid (B9) 0 0
Trans Fat 0 0.029 Lablab
Saturated Fat 0.099 0.419 Lablab
Monounsaturated Fat 0.026 0.581 Spätzle
Polyunsaturated fat 0.245 0.552 Spätzle
Tryptophan 0.068 0.043 Lablab
Threonine 0.315 0.138 Lablab
Isoleucine 0.39 0.19 Lablab
Leucine 0.691 0.365 Lablab
Lysine 0.556 0.137 Lablab
Methionine 0.065 0.086 Spätzle
Phenylalanine 0.41 0.24 Lablab
Valine 0.422 0.22 Lablab
Histidine 0.233 0.121 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.