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  6. Lablab vs. Teff

Lablab vs. Teff — In-Depth Nutrition Comparison

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Differences between Lablab and Teff

  • Lablab has more Iron, Zinc, Copper, Magnesium, Vitamin B1, and Potassium, while Teff has more Manganese.
  • Teff's daily need coverage for Manganese is 103% higher.
  • Teff contains 3 times less Potassium than Lablab. Lablab contains 337mg of Potassium, while Teff contains 107mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Teff, cooked.

Infographic

Lablab vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
2
Teff
Teff
Contains more Iron +123.4%
Contains more Magnesium +64%
Contains more Potassium +215%
Contains less Sodium -12.5%
Contains more Zinc +156.8%
Contains more Copper +50.9%
Contains more Calcium +22.5%
Contains more Manganese +493.4%
Equal in Phosphorus - 120
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Iron +123.4%
Contains more Magnesium +64%
Contains more Potassium +215%
Contains less Sodium -12.5%
Contains more Zinc +156.8%
Contains more Copper +50.9%
Contains more Calcium +22.5%
Contains more Manganese +493.4%
Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
4
Teff
Teff
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +12.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B6 +162.2%
Contains more Folate +350%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +12.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B6 +162.2%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Teff
Teff
Contains more Protein +110.3%
Contains more Other +111.6%
Contains more Fats +12.1%
Equal in Carbs - 19.86
Equal in Water - 74.93
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +110.3%
Contains more Other +111.6%
Contains more Fats +12.1%
Equal in Carbs - 19.86
Equal in Water - 74.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Teff
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Teff Opinion
Net carbs 20.69g 17.06g Lablab
Protein 8.14g 3.87g Lablab
Fats 0.58g 0.65g Teff
Carbs 20.69g 19.86g Lablab
Calories 117kcal 101kcal Lablab
Fiber 2.8g Teff
Calcium 40mg 49mg Teff
Iron 4.58mg 2.05mg Lablab
Magnesium 82mg 50mg Lablab
Phosphorus 120mg 120mg
Potassium 337mg 107mg Lablab
Sodium 7mg 8mg Lablab
Zinc 2.85mg 1.11mg Lablab
Copper 0.341mg 0.226mg Lablab
Manganese 0.482mg 2.86mg Teff
Selenium 2.8µg Lablab
Vitamin A 0IU 2IU Teff
Vitamin B1 0.27mg 0.183mg Lablab
Vitamin B2 0.037mg 0.033mg Lablab
Vitamin B3 0.411mg 0.909mg Teff
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg 0.097mg Teff
Folate 4µg 18µg Teff
Tryptophan 0.068mg 0.041mg Lablab
Threonine 0.315mg 0.149mg Lablab
Isoleucine 0.39mg 0.146mg Lablab
Leucine 0.691mg 0.311mg Lablab
Lysine 0.556mg 0.109mg Lablab
Methionine 0.065mg 0.125mg Teff
Phenylalanine 0.41mg 0.203mg Lablab
Valine 0.422mg 0.2mg Lablab
Histidine 0.233mg 0.088mg Lablab
Saturated Fat 0.099g Teff
Monounsaturated Fat 0.026g Lablab
Polyunsaturated fat 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
9%
Teff
Minerals Daily Need Coverage Score
59%
Lablab
67%
Teff

Comparison summary

Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.