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Lablab vs Tofu - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Tofu
Tofu is lower in glycemic index (difference - 30)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $0.8)
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.62g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.592g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Tofu
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Tofu
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lablab
4
Tofu
Mineral Summary Score
40
Lablab
38
Tofu

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
5
:
2
Tofu
Contains more Potassium +178.5%
Contains more Magnesium +173.3%
Contains more Copper +76.7%
Contains more Zinc +256.3%
Contains more Phosphorus +23.7%
Contains more Iron +17%
Contains more Calcium +775%
Equal in Sodium - 7
Contains more Potassium +178.5%
Contains more Magnesium +173.3%
Contains more Copper +76.7%
Contains more Zinc +256.3%
Contains more Phosphorus +23.7%
Contains more Iron +17%
Contains more Calcium +775%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
3
:
6
Tofu
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +364.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B6 +27%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +364.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B6 +27%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
48%
Tofu
Carbohydrates
21%
Lablab
2%
Tofu
Fats
3%
Lablab
22%
Tofu

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Tofu Opinion
Calories 117 76 Lablab
Protein 8.14 8.08 Lablab
Fats 0.58 4.78 Tofu
Vitamin C 0 0.1 Tofu
Carbs 20.69 1.87 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 5.36 Tofu
Calcium 40 350 Tofu
Potassium 337 121 Lablab
Magnesium 82 30 Lablab
Sugars 0.62 Tofu
Fiber 0.3 Tofu
Copper 0.341 0.193 Lablab
Zinc 2.85 0.8 Lablab
Starch
Phosphorus 120 97 Lablab
Sodium 7 7
Vitamin A 0 85 Tofu
Vitamin E 0.01 Tofu
Vitamin D 0 0
Vitamin B1 0.27 0.081 Lablab
Vitamin B2 0.037 0.052 Tofu
Vitamin B3 0.411 0.195 Lablab
Vitamin B5 0.316 0.068 Lablab
Vitamin B6 0.037 0.047 Tofu
Vitamin B12 0 0
Vitamin K 2.4 Tofu
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.099 0.691 Lablab
Monounsaturated Fat 0.026 1.056 Tofu
Polyunsaturated fat 0.245 2.699 Tofu
Tryptophan 0.068 0.12 Tofu
Threonine 0.315 0.402 Tofu
Isoleucine 0.39 0.435 Tofu
Leucine 0.691 0.713 Tofu
Lysine 0.556 0.452 Lablab
Methionine 0.065 0.108 Tofu
Phenylalanine 0.41 0.428 Tofu
Valine 0.422 0.446 Tofu
Histidine 0.233 0.221 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.