Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Wheat

Lablab vs. Wheat — In-Depth Nutrition Comparison

Compare

What are the differences between Lablab and Wheat?

  • Lablab is higher in Iron, Copper, Vitamin B1, Zinc, Magnesium, and Potassium, however, Wheat is richer in Selenium, Manganese, and Vitamin B3.
  • Wheat's daily need coverage for Selenium is 53% more.
  • Wheat contains 3 times less Vitamin B1 than Lablab. Lablab contains 0.27mg of Vitamin B1, while Wheat contains 0.095mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, cooked types in this article.

Infographic

Lablab vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Wheat
Wheat
Contains more Calcium +344.4%
Contains more Iron +160.2%
Contains more Magnesium +70.8%
Contains more Potassium +105.5%
Contains less Sodium -12.5%
Contains more Zinc +54.9%
Contains more Copper +64.7%
Contains more Phosphorus +22.5%
Contains more Manganese +113.7%
Contains more Selenium +1039.3%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 66% 35% 63% 15% 2% 51% 69% 135% 174%
Contains more Calcium +344.4%
Contains more Iron +160.2%
Contains more Magnesium +70.8%
Contains more Potassium +105.5%
Contains less Sodium -12.5%
Contains more Zinc +54.9%
Contains more Copper +64.7%
Contains more Phosphorus +22.5%
Contains more Manganese +113.7%
Contains more Selenium +1039.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
5
Wheat
Wheat
Contains more Vitamin B1 +184.2%
Contains more Vitamin B2 +23.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +460.8%
Contains more Vitamin B6 +89.2%
Contains more Folate +175%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 24% 7% 44% 0% 17% 9% 0% 0%
Contains more Vitamin B1 +184.2%
Contains more Vitamin B2 +23.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +460.8%
Contains more Vitamin B6 +89.2%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Wheat
Wheat
Contains more Protein +42.6%
Contains more Other +114.7%
Contains more Fats +43.1%
Contains more Carbs +33.4%
Equal in Water - 65.18
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Wheat
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more Protein +42.6%
Contains more Other +114.7%
Contains more Fats +43.1%
Contains more Carbs +33.4%
Equal in Water - 65.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Wheat
Wheat
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +223.1%
Equal in Polyunsaturated fat - 0.243
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Wheat
19% 21% 60%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.243 g
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +223.1%
Equal in Polyunsaturated fat - 0.243

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Wheat
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Wheat Opinion
Net carbs 20.69g 23.3g Wheat
Protein 8.14g 5.71g Lablab
Fats 0.58g 0.83g Wheat
Carbs 20.69g 27.6g Wheat
Calories 117kcal 132kcal Wheat
Sugar 3.07g Lablab
Fiber 4.3g Wheat
Calcium 40mg 9mg Lablab
Iron 4.58mg 1.76mg Lablab
Magnesium 82mg 48mg Lablab
Phosphorus 120mg 147mg Wheat
Potassium 337mg 164mg Lablab
Sodium 7mg 8mg Lablab
Zinc 2.85mg 1.84mg Lablab
Copper 0.341mg 0.207mg Lablab
Manganese 0.482mg 1.03mg Wheat
Selenium 2.8µg 31.9µg Wheat
Vitamin A 0IU 4IU Wheat
Vitamin E 0.24mg Wheat
Vitamin B1 0.27mg 0.095mg Lablab
Vitamin B2 0.037mg 0.03mg Lablab
Vitamin B3 0.411mg 2.305mg Wheat
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg 0.07mg Wheat
Folate 4µg 11µg Wheat
Tryptophan 0.068mg 0.051mg Lablab
Threonine 0.315mg 0.172mg Lablab
Isoleucine 0.39mg 0.22mg Lablab
Leucine 0.691mg 0.432mg Lablab
Lysine 0.556mg 0.161mg Lablab
Methionine 0.065mg 0.097mg Wheat
Phenylalanine 0.41mg 0.3mg Lablab
Valine 0.422mg 0.267mg Lablab
Histidine 0.233mg 0.147mg Lablab
Trans Fat 0g 0.002g Lablab
Saturated Fat 0.099g 0.077g Wheat
Monounsaturated Fat 0.026g 0.084g Wheat
Polyunsaturated fat 0.245g 0.243g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Wheat
Wheat vs Flour
Flour
Wheat
Wheat vs Wild rice raw
Wild rice raw
Wheat
Wheat vs Tagliatelle
Tagliatelle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
9%
Wheat
Minerals Daily Need Coverage Score
59%
Lablab
61%
Wheat

Comparison summary

Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $0.4)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.