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  6. Lablab vs. Yardlong bean (Asparagus bean)

Lablab vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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How are Lablab and Yardlong bean (Asparagus bean) different?

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, Phosphorus, and Vitamin B5, while Yardlong bean (Asparagus bean) is higher in Vitamin C, and Folate.
  • Lablab covers your daily need of Iron 45% more than Yardlong bean (Asparagus bean).
  • Lablab contains 8 times more Zinc than Yardlong bean (Asparagus bean). Lablab contains 2.85mg of Zinc, while Yardlong bean (Asparagus bean) contains 0.36mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Lablab vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +367.3%
Contains more Magnesium +95.2%
Contains more Phosphorus +110.5%
Contains more Potassium +16.2%
Contains more Zinc +691.7%
Contains more Copper +625.5%
Contains more Manganese +139.8%
Contains more Selenium +86.7%
Contains less Sodium -42.9%
Equal in Calcium - 44
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +367.3%
Contains more Magnesium +95.2%
Contains more Phosphorus +110.5%
Contains more Potassium +16.2%
Contains more Zinc +691.7%
Contains more Copper +625.5%
Contains more Manganese +139.8%
Contains more Selenium +86.7%
Contains less Sodium -42.9%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +217.6%
Contains more Vitamin B5 +519.6%
Contains more Vitamin B6 +54.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B3 +53.3%
Contains more Folate +1025%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B5 +519.6%
Contains more Vitamin B6 +54.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B3 +53.3%
Contains more Folate +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +221.7%
Contains more Fats +480%
Contains more Carbs +125.4%
Contains more Other +102.8%
Contains more Water +26.5%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +221.7%
Contains more Fats +480%
Contains more Carbs +125.4%
Contains more Other +102.8%
Contains more Water +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +188.9%
Contains more Polyunsaturated fat +483.3%
Contains less Saturated Fat -73.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +188.9%
Contains more Polyunsaturated fat +483.3%
Contains less Saturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Yardlong bean (Asparagus bean) Opinion
Net carbs 20.69g 9.18g Lablab
Protein 8.14g 2.53g Lablab
Fats 0.58g 0.1g Lablab
Carbs 20.69g 9.18g Lablab
Calories 117kcal 47kcal Lablab
Calcium 40mg 44mg Yardlong bean (Asparagus bean)
Iron 4.58mg 0.98mg Lablab
Magnesium 82mg 42mg Lablab
Phosphorus 120mg 57mg Lablab
Potassium 337mg 290mg Lablab
Sodium 7mg 4mg Yardlong bean (Asparagus bean)
Zinc 2.85mg 0.36mg Lablab
Copper 0.341mg 0.047mg Lablab
Manganese 0.482mg 0.201mg Lablab
Selenium 2.8µg 1.5µg Lablab
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.27mg 0.085mg Lablab
Vitamin B2 0.037mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.411mg 0.63mg Yardlong bean (Asparagus bean)
Vitamin B5 0.316mg 0.051mg Lablab
Vitamin B6 0.037mg 0.024mg Lablab
Folate 4µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.068mg 0.029mg Lablab
Threonine 0.315mg 0.094mg Lablab
Isoleucine 0.39mg 0.135mg Lablab
Leucine 0.691mg 0.18mg Lablab
Lysine 0.556mg 0.166mg Lablab
Methionine 0.065mg 0.036mg Lablab
Phenylalanine 0.41mg 0.139mg Lablab
Valine 0.422mg 0.146mg Lablab
Histidine 0.233mg 0.082mg Lablab
Saturated Fat 0.099g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.026g 0.009g Lablab
Polyunsaturated fat 0.245g 0.042g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
59%
Lablab
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.