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Lablab vs Yardlong bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 3mg)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Yardlong bean
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lablab
17
Yardlong bean
Mineral Summary Score
40
Lablab
14
Yardlong bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
Contains more Iron +874.5%
Contains more Potassium +40.4%
Contains more Magnesium +86.4%
Contains more Copper +610.4%
Contains more Zinc +670.3%
Contains more Phosphorus +103.4%
Contains more Calcium +25%
Contains less Sodium -42.9%
Contains more Iron +874.5%
Contains more Potassium +40.4%
Contains more Magnesium +86.4%
Contains more Copper +610.4%
Contains more Zinc +670.3%
Contains more Phosphorus +103.4%
Contains more Calcium +25%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
4
:
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +197.3%
Equal in Vitamin B3 - 0.41
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +197.3%
Equal in Vitamin B3 - 0.41

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
17%
Yardlong bean
Carbohydrates
21%
Lablab
8%
Yardlong bean
Fats
3%
Lablab
2%
Yardlong bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Yardlong bean Opinion
Calories 117 47 Lablab
Protein 8.14 2.8 Lablab
Fats 0.58 0.4 Lablab
Vitamin C 0 18.8 Yardlong bean
Carbs 20.69 8.35 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.47 Lablab
Calcium 40 50 Yardlong bean
Potassium 337 240 Lablab
Magnesium 82 44 Lablab
Sugars
Fiber
Copper 0.341 0.048 Lablab
Zinc 2.85 0.37 Lablab
Starch
Phosphorus 120 59 Lablab
Sodium 7 4 Yardlong bean
Vitamin A 0 865 Yardlong bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.27 0.107 Lablab
Vitamin B2 0.037 0.11 Yardlong bean
Vitamin B3 0.411 0.41 Lablab
Vitamin B5 0.316 0.055 Lablab
Vitamin B6 0.037 0.024 Lablab
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.099 0.105 Lablab
Monounsaturated Fat 0.026 0.036 Yardlong bean
Polyunsaturated fat 0.245 0.169 Lablab
Tryptophan 0.068 0.032 Lablab
Threonine 0.315 0.104 Lablab
Isoleucine 0.39 0.15 Lablab
Leucine 0.691 0.2 Lablab
Lysine 0.556 0.184 Lablab
Methionine 0.065 0.04 Lablab
Phenylalanine 0.41 0.154 Lablab
Valine 0.422 0.162 Lablab
Histidine 0.233 0.09 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.