Ice cream sandwich vs. Brie — In-Depth Nutrition Comparison
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The main differences between Ice cream sandwich and Brie
- Ice cream sandwich is richer in Copper, yet Brie is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Zinc, and Vitamin B6.
- Daily need coverage for Saturated Fat from Brie is 75% higher.
- Ice cream sandwich contains 13 times more Copper than Brie. Ice cream sandwich contains 0.254mg of Copper, while Brie contains 0.019mg.
- Ice cream sandwich contains less Cholesterol.
Food types used in this article are Ice cream sandwich and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+45%
Contains
less
Sodium
-79.5%
Contains
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Copper
+1236.8%
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Manganese
+1020.6%
Contains
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Calcium
+114%
Contains
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Iron
+92.3%
Contains
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Phosphorus
+161.1%
Contains
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Potassium
+32.2%
Contains
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Zinc
+296.7%
Contains
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Selenium
+367.7%
Contains
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Magnesium
+45%
Contains
less
Sodium
-79.5%
Contains
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Copper
+1236.8%
Contains
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Manganese
+1020.6%
Contains
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Calcium
+114%
Contains
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Iron
+92.3%
Contains
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Phosphorus
+161.1%
Contains
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Potassium
+32.2%
Contains
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Zinc
+296.7%
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Selenium
+367.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+58.6%
Contains
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Vitamin B3
+312.1%
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Vitamin A
+107%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+256.2%
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Vitamin B5
+230.1%
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Vitamin B6
+739.3%
Contains
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Folate
+91.2%
Contains
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Vitamin B12
+3200%
Contains
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Vitamin K
+76.9%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+58.6%
Contains
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Vitamin B3
+312.1%
Contains
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Vitamin A
+107%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+256.2%
Contains
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Vitamin B5
+230.1%
Contains
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Vitamin B6
+739.3%
Contains
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Folate
+91.2%
Contains
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Vitamin B12
+3200%
Contains
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Vitamin K
+76.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+8153.3%
Contains
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Protein
+383.7%
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Fats
+223%
Contains
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Other
+145.5%
Equal in Water - 48.42
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Contains
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Carbs
+8153.3%
Contains
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Protein
+383.7%
Contains
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Fats
+223%
Contains
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Other
+145.5%
Equal in Water - 48.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.7%
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Polyunsaturated fat
+175.1%
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Monounsaturated Fat
+201.1%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Contains
less
Saturated Fat
-86.7%
Contains
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Polyunsaturated fat
+175.1%
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Monounsaturated Fat
+201.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 0.45g |
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| Protein | 4.29g | 20.75g |
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| Fats | 8.57g | 27.68g |
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| Carbs | 37.14g | 0.45g |
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| Calories | 237kcal | 334kcal |
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| Sugar | 18.57g | 0.45g |
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| Calcium | 86mg | 184mg |
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| Iron | 0.26mg | 0.5mg |
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| Magnesium | 29mg | 20mg |
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| Phosphorus | 72mg | 188mg |
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| Potassium | 115mg | 152mg |
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| Sodium | 129mg | 629mg |
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| Zinc | 0.6mg | 2.38mg |
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| Copper | 0.254mg | 0.019mg |
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| Manganese | 0.381mg | 0.034mg |
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| Selenium | 3.1µg | 14.5µg |
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| Vitamin A | 286IU | 592IU |
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| Vitamin A RAE | 86µg | 174µg |
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| Vitamin E | 0.4mg | 0.24mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.111mg | 0.07mg |
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| Vitamin B2 | 0.146mg | 0.52mg |
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| Vitamin B3 | 1.566mg | 0.38mg |
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| Vitamin B5 | 0.209mg | 0.69mg |
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| Vitamin B6 | 0.028mg | 0.235mg |
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| Folate | 34µg | 65µg |
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| Vitamin B12 | 0.05µg | 1.65µg |
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| Vitamin K | 1.3µg | 2.3µg |
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| Tryptophan | 0.322mg |
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| Threonine | 0.751mg |
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| Isoleucine | 1.015mg |
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| Leucine | 1.929mg |
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| Lysine | 1.851mg |
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| Methionine | 0.592mg |
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| Phenylalanine | 1.158mg |
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| Valine | 1.34mg |
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| Histidine | 0.716mg |
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| Cholesterol | 21mg | 100mg |
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| Saturated Fat | 2.317g | 17.41g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 2.661g | 8.013g |
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| Polyunsaturated fat | 2.272g | 0.826g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
46%
Minerals Daily Need Coverage Score
28%
42%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 15.093g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 18.12g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins