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  6. Ice cream sandwich vs. Mozzarella

Ice cream sandwich vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between Ice cream sandwich and Mozzarella

  • Ice cream sandwich is higher in Copper, and Vitamin B3, yet Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2.
  • Mozzarella covers your daily Phosphorus needs 65% more than Ice cream sandwich.
  • Ice cream sandwich contains 13 times more Vitamin B3 than Mozzarella. While Ice cream sandwich contains 1.566mg of Vitamin B3, Mozzarella contains only 0.12mg.
  • The amount of Cholesterol in Ice cream sandwich is lower.

Food varieties used in this article are Ice cream sandwich and Cheese, mozzarella, low sodium.

Infographic

Ice cream sandwich vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
5
Mozzarella
Mozzarella
Contains more Magnesium +11.5%
Contains more Potassium +21.1%
Contains more Copper +840.7%
Contains more Calcium +750%
Contains more Phosphorus +627.8%
Contains less Sodium -87.6%
Contains more Zinc +421.7%
Contains more Selenium +406.5%
Equal in Iron - 0.25
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Magnesium +11.5%
Contains more Potassium +21.1%
Contains more Copper +840.7%
Contains more Calcium +750%
Contains more Phosphorus +627.8%
Contains less Sodium -87.6%
Contains more Zinc +421.7%
Contains more Selenium +406.5%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
6
Mozzarella
Mozzarella
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +455%
Contains more Vitamin B3 +1205%
Contains more Folate +277.8%
Contains more Vitamin A +80.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +1740%
Contains more Vitamin K +38.5%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +455%
Contains more Vitamin B3 +1205%
Contains more Folate +277.8%
Contains more Vitamin A +80.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +1740%
Contains more Vitamin K +38.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
4
Mozzarella
Mozzarella
Contains more Carbs +1098.1%
Contains more Protein +541%
Contains more Fats +99.5%
Contains more Other +118.2%
Equal in Water - 49.9
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +1098.1%
Contains more Protein +541%
Contains more Fats +99.5%
Contains more Other +118.2%
Equal in Water - 49.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Mozzarella
Mozzarella
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +346.4%
Contains more Monounsaturated Fat +82%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +346.4%
Contains more Monounsaturated Fat +82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mozzarella Opinion
Net carbs 37.14g 3.1g Ice cream sandwich
Protein 4.29g 27.5g Mozzarella
Fats 8.57g 17.1g Mozzarella
Carbs 37.14g 3.1g Ice cream sandwich
Calories 237kcal 280kcal Mozzarella
Sugar 18.57g 1.23g Mozzarella
Calcium 86mg 731mg Mozzarella
Iron 0.26mg 0.25mg Ice cream sandwich
Magnesium 29mg 26mg Ice cream sandwich
Phosphorus 72mg 524mg Mozzarella
Potassium 115mg 95mg Ice cream sandwich
Sodium 129mg 16mg Mozzarella
Zinc 0.6mg 3.13mg Mozzarella
Copper 0.254mg 0.027mg Ice cream sandwich
Manganese 0.381mg Ice cream sandwich
Selenium 3.1µg 15.7µg Mozzarella
Vitamin A 286IU 517IU Mozzarella
Vitamin A RAE 86µg 137µg Mozzarella
Vitamin E 0.4mg 0.15mg Ice cream sandwich
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 0.111mg 0.02mg Ice cream sandwich
Vitamin B2 0.146mg 0.34mg Mozzarella
Vitamin B3 1.566mg 0.12mg Ice cream sandwich
Vitamin B5 0.209mg Ice cream sandwich
Vitamin B6 0.028mg 0.08mg Mozzarella
Folate 34µg 9µg Ice cream sandwich
Vitamin B12 0.05µg 0.92µg Mozzarella
Vitamin K 1.3µg 1.8µg Mozzarella
Cholesterol 21mg 54mg Ice cream sandwich
Saturated Fat 2.317g 10.867g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 4.844g Mozzarella
Polyunsaturated fat 2.272g 0.509g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
23%
Mozzarella
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 17.34g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 8.55g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.