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Ice cream sandwich vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between Ice cream sandwich and Coconut milk

  • Ice cream sandwich is higher in Vitamin B2, Vitamin A RAE, Vitamin B1, and Calcium, yet Coconut milk is higher in Manganese, Iron, Fiber, and Selenium.
  • Coconut milk covers your daily Saturated Fat needs 94% more than Ice cream sandwich.
  • The amount of Cholesterol in Coconut milk is lower.

Food varieties used in this article are Ice cream sandwich and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Ice cream sandwich vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +437.5%
Contains more Iron +530.8%
Contains more Magnesium +27.6%
Contains more Phosphorus +38.9%
Contains more Potassium +128.7%
Contains less Sodium -88.4%
Contains more Zinc +11.7%
Contains more Manganese +140.4%
Contains more Selenium +100%
Equal in Copper - 0.266
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +437.5%
Contains more Iron +530.8%
Contains more Magnesium +27.6%
Contains more Phosphorus +38.9%
Contains more Potassium +128.7%
Contains less Sodium -88.4%
Contains more Zinc +11.7%
Contains more Manganese +140.4%
Contains more Selenium +100%
Equal in Copper - 0.266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +326.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +14.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +326.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +14.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87.3%
Contains more Carbs +570.4%
Contains more Other +54.9%
Contains more Fats +178.2%
Contains more Water +38.3%
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +87.3%
Contains more Carbs +570.4%
Contains more Other +54.9%
Contains more Fats +178.2%
Contains more Water +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +162.4%
Contains more Polyunsaturated fat +770.5%
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +162.4%
Contains more Polyunsaturated fat +770.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Coconut milk Opinion
Net carbs 37.14g 3.34g Ice cream sandwich
Protein 4.29g 2.29g Ice cream sandwich
Fats 8.57g 23.84g Coconut milk
Carbs 37.14g 5.54g Ice cream sandwich
Calories 237kcal 230kcal Ice cream sandwich
Sugar 18.57g 3.34g Coconut milk
Fiber 0g 2.2g Coconut milk
Calcium 86mg 16mg Ice cream sandwich
Iron 0.26mg 1.64mg Coconut milk
Magnesium 29mg 37mg Coconut milk
Phosphorus 72mg 100mg Coconut milk
Potassium 115mg 263mg Coconut milk
Sodium 129mg 15mg Coconut milk
Zinc 0.6mg 0.67mg Coconut milk
Copper 0.254mg 0.266mg Coconut milk
Manganese 0.381mg 0.916mg Coconut milk
Selenium 3.1µg 6.2µg Coconut milk
Vitamin A 286IU 0IU Ice cream sandwich
Vitamin A RAE 86µg 0µg Ice cream sandwich
Vitamin E 0.4mg 0.15mg Ice cream sandwich
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.111mg 0.026mg Ice cream sandwich
Vitamin B2 0.146mg 0mg Ice cream sandwich
Vitamin B3 1.566mg 0.76mg Ice cream sandwich
Vitamin B5 0.209mg 0.183mg Ice cream sandwich
Vitamin B6 0.028mg 0.033mg Coconut milk
Folate 34µg 16µg Ice cream sandwich
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 0.1µg Ice cream sandwich
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 21mg 0mg Coconut milk
Saturated Fat 2.317g 21.14g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 1.014g Ice cream sandwich
Polyunsaturated fat 2.272g 0.261g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
5%
Coconut milk
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 18.823g)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 36)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 15.23g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.