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Ice cream sandwich vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between Ice cream sandwich and Dulce de Leche

  • Ice cream sandwich has more Copper, Manganese, and Vitamin B3, however, Dulce de Leche is higher in Vitamin B2, Phosphorus, Calcium, Choline, Vitamin B5, and Vitamin B12.
  • Ice cream sandwich covers your daily need of Copper 28% more than Dulce de Leche.
  • Ice cream sandwich has 191 times more Manganese than Dulce de Leche. While Ice cream sandwich has 0.381mg of Manganese, Dulce de Leche has only 0.002mg.
  • Ice cream sandwich has less Saturated Fat.

These are the specific foods used in this comparison Ice cream sandwich and Dulce de Leche.

Infographic

Ice cream sandwich vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +52.9%
Contains more Magnesium +31.8%
Contains more Copper +6250%
Contains more Manganese +18950%
Contains more Selenium +14.8%
Contains more Calcium +191.9%
Contains more Phosphorus +168.1%
Contains more Potassium +204.3%
Contains more Zinc +31.7%
Equal in Sodium - 129
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +52.9%
Contains more Magnesium +31.8%
Contains more Copper +6250%
Contains more Manganese +18950%
Contains more Selenium +14.8%
Contains more Calcium +191.9%
Contains more Phosphorus +168.1%
Contains more Potassium +204.3%
Contains more Zinc +31.7%
Equal in Sodium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +593.8%
Contains more Vitamin B3 +645.7%
Contains more Vitamin B6 +75%
Contains more Folate +209.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +177.4%
Contains more Vitamin B5 +299.5%
Contains more Vitamin B12 +520%
Equal in Vitamin A - 267
Equal in Vitamin K - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +593.8%
Contains more Vitamin B3 +645.7%
Contains more Vitamin B6 +75%
Contains more Folate +209.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +177.4%
Contains more Vitamin B5 +299.5%
Contains more Vitamin B12 +520%
Equal in Vitamin A - 267
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +16.6%
Contains more Water +70.3%
Contains more Protein +59.4%
Contains more Carbs +49%
Contains more Other +59.1%
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Fats +16.6%
Contains more Water +70.3%
Contains more Protein +59.4%
Contains more Carbs +49%
Contains more Other +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +24.2%
Contains more Polyunsaturated fat +505.9%
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +24.2%
Contains more Polyunsaturated fat +505.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Dulce de Leche
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Dulce de Leche Opinion
Net carbs 37.14g 55.35g Dulce de Leche
Protein 4.29g 6.84g Dulce de Leche
Fats 8.57g 7.35g Ice cream sandwich
Carbs 37.14g 55.35g Dulce de Leche
Calories 237kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 18.57g 49.74g Ice cream sandwich
Calcium 86mg 251mg Dulce de Leche
Iron 0.26mg 0.17mg Ice cream sandwich
Magnesium 29mg 22mg Ice cream sandwich
Phosphorus 72mg 193mg Dulce de Leche
Potassium 115mg 350mg Dulce de Leche
Sodium 129mg 129mg
Zinc 0.6mg 0.79mg Dulce de Leche
Copper 0.254mg 0.004mg Ice cream sandwich
Manganese 0.381mg 0.002mg Ice cream sandwich
Selenium 3.1µg 2.7µg Ice cream sandwich
Vitamin A 286IU 267IU Ice cream sandwich
Vitamin A RAE 86µg 74µg Ice cream sandwich
Vitamin E 0.4mg 0.2mg Ice cream sandwich
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.111mg 0.016mg Ice cream sandwich
Vitamin B2 0.146mg 0.405mg Dulce de Leche
Vitamin B3 1.566mg 0.21mg Ice cream sandwich
Vitamin B5 0.209mg 0.835mg Dulce de Leche
Vitamin B6 0.028mg 0.016mg Ice cream sandwich
Folate 34µg 11µg Ice cream sandwich
Vitamin B12 0.05µg 0.31µg Dulce de Leche
Vitamin K 1.3µg 1.3µg
Cholesterol 21mg 29mg Ice cream sandwich
Trans Fat 0.364g Ice cream sandwich
Saturated Fat 2.317g 4.534g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 2.661g 2.143g Ice cream sandwich
Polyunsaturated fat 2.272g 0.375g Ice cream sandwich
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
20%
Dulce de Leche
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 31.17g)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 2.217g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 19)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (129 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.