Ice cream sandwich vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between Ice cream sandwich and Monterey Jack
- Ice cream sandwich has more Copper, however, Monterey Jack is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
- Monterey Jack covers your daily need of Saturated Fat 84% more than Ice cream sandwich.
- Ice cream sandwich has 8 times more Copper than Monterey Jack. While Ice cream sandwich has 0.254mg of Copper, Monterey Jack has only 0.032mg.
- Ice cream sandwich has less Cholesterol.
These are the specific foods used in this comparison Ice cream sandwich and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+42%
Contains
less
Sodium
-78.5%
Contains
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Copper
+693.8%
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Manganese
+3363.6%
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Calcium
+767.4%
Contains
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Iron
+176.9%
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Phosphorus
+516.7%
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Zinc
+400%
Contains
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Selenium
+367.7%
Equal in Magnesium - 27
Contains
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Potassium
+42%
Contains
less
Sodium
-78.5%
Contains
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Copper
+693.8%
Contains
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Manganese
+3363.6%
Contains
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Calcium
+767.4%
Contains
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Iron
+176.9%
Contains
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Phosphorus
+516.7%
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Zinc
+400%
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Selenium
+367.7%
Equal in Magnesium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+53.8%
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Vitamin B1
+640%
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Vitamin B3
+1583.9%
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Folate
+88.9%
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Vitamin A
+168.9%
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Vitamin D
+∞%
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Vitamin B2
+167.1%
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Vitamin B6
+182.1%
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Vitamin B12
+1560%
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Vitamin K
+92.3%
Equal in Vitamin B5 - 0.21
Contains
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Vitamin E
+53.8%
Contains
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Vitamin B1
+640%
Contains
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Vitamin B3
+1583.9%
Contains
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Folate
+88.9%
Contains
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Vitamin A
+168.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+167.1%
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Vitamin B6
+182.1%
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Vitamin B12
+1560%
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Vitamin K
+92.3%
Equal in Vitamin B5 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+5361.8%
Contains
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Water
+19.2%
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Protein
+470.6%
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Fats
+253.3%
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Other
+222.7%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Carbs
+5361.8%
Contains
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Water
+19.2%
Contains
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Protein
+470.6%
Contains
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Fats
+253.3%
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Other
+222.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.8%
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Polyunsaturated fat
+152.7%
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Monounsaturated Fat
+228.9%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
less
Saturated Fat
-87.8%
Contains
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Polyunsaturated fat
+152.7%
Contains
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Monounsaturated Fat
+228.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 37.14g | 0.68g | |
Protein | 4.29g | 24.48g | |
Fats | 8.57g | 30.28g | |
Carbs | 37.14g | 0.68g | |
Calories | 237kcal | 373kcal | |
Sugar | 18.57g | 0.5g | |
Calcium | 86mg | 746mg | |
Iron | 0.26mg | 0.72mg | |
Magnesium | 29mg | 27mg | |
Phosphorus | 72mg | 444mg | |
Potassium | 115mg | 81mg | |
Sodium | 129mg | 600mg | |
Zinc | 0.6mg | 3mg | |
Copper | 0.254mg | 0.032mg | |
Manganese | 0.381mg | 0.011mg | |
Selenium | 3.1µg | 14.5µg | |
Vitamin A | 286IU | 769IU | |
Vitamin A RAE | 86µg | 198µg | |
Vitamin E | 0.4mg | 0.26mg | |
Vitamin D | 0IU | 22IU | |
Vitamin D | 0µg | 0.6µg | |
Vitamin B1 | 0.111mg | 0.015mg | |
Vitamin B2 | 0.146mg | 0.39mg | |
Vitamin B3 | 1.566mg | 0.093mg | |
Vitamin B5 | 0.209mg | 0.21mg | |
Vitamin B6 | 0.028mg | 0.079mg | |
Folate | 34µg | 18µg | |
Vitamin B12 | 0.05µg | 0.83µg | |
Vitamin K | 1.3µg | 2.5µg | |
Tryptophan | 0.315mg | ||
Threonine | 0.871mg | ||
Isoleucine | 1.519mg | ||
Leucine | 2.344mg | ||
Lysine | 2.037mg | ||
Methionine | 0.641mg | ||
Phenylalanine | 1.289mg | ||
Valine | 1.635mg | ||
Histidine | 0.859mg | ||
Cholesterol | 21mg | 89mg | |
Saturated Fat | 2.317g | 19.066g | |
Omega-3 - DHA | 0.001g | 0g | |
Omega-3 - EPA | 0.002g | 0g | |
Monounsaturated Fat | 2.661g | 8.751g | |
Polyunsaturated fat | 2.272g | 0.899g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
28%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 18.07g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 16.749g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.