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Ice cream sandwich vs. Monterey Jack — In-Depth Nutrition Comparison

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Summary of differences between Ice cream sandwich and Monterey Jack

  • Ice cream sandwich has more Copper, however, Monterey Jack is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
  • Monterey Jack covers your daily need of Saturated Fat 84% more than Ice cream sandwich.
  • Ice cream sandwich has 8 times more Copper than Monterey Jack. While Ice cream sandwich has 0.254mg of Copper, Monterey Jack has only 0.032mg.
  • Ice cream sandwich has less Cholesterol.

These are the specific foods used in this comparison Ice cream sandwich and Cheese, monterey.

Infographic

Ice cream sandwich vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +42%
Contains less Sodium -78.5%
Contains more Copper +693.8%
Contains more Manganese +3363.6%
Contains more Calcium +767.4%
Contains more Iron +176.9%
Contains more Phosphorus +516.7%
Contains more Zinc +400%
Contains more Selenium +367.7%
Equal in Magnesium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Contains more Potassium +42%
Contains less Sodium -78.5%
Contains more Copper +693.8%
Contains more Manganese +3363.6%
Contains more Calcium +767.4%
Contains more Iron +176.9%
Contains more Phosphorus +516.7%
Contains more Zinc +400%
Contains more Selenium +367.7%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +640%
Contains more Vitamin B3 +1583.9%
Contains more Folate +88.9%
Contains more Vitamin A +168.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +167.1%
Contains more Vitamin B6 +182.1%
Contains more Vitamin B12 +1560%
Contains more Vitamin K +92.3%
Equal in Vitamin B5 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +640%
Contains more Vitamin B3 +1583.9%
Contains more Folate +88.9%
Contains more Vitamin A +168.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +167.1%
Contains more Vitamin B6 +182.1%
Contains more Vitamin B12 +1560%
Contains more Vitamin K +92.3%
Equal in Vitamin B5 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +5361.8%
Contains more Water +19.2%
Contains more Protein +470.6%
Contains more Fats +253.3%
Contains more Other +222.7%
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more Carbs +5361.8%
Contains more Water +19.2%
Contains more Protein +470.6%
Contains more Fats +253.3%
Contains more Other +222.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +152.7%
Contains more Monounsaturated Fat +228.9%
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +152.7%
Contains more Monounsaturated Fat +228.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Monterey Jack
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Monterey Jack Opinion
Net carbs 37.14g 0.68g Ice cream sandwich
Protein 4.29g 24.48g Monterey Jack
Fats 8.57g 30.28g Monterey Jack
Carbs 37.14g 0.68g Ice cream sandwich
Calories 237kcal 373kcal Monterey Jack
Sugar 18.57g 0.5g Monterey Jack
Calcium 86mg 746mg Monterey Jack
Iron 0.26mg 0.72mg Monterey Jack
Magnesium 29mg 27mg Ice cream sandwich
Phosphorus 72mg 444mg Monterey Jack
Potassium 115mg 81mg Ice cream sandwich
Sodium 129mg 600mg Ice cream sandwich
Zinc 0.6mg 3mg Monterey Jack
Copper 0.254mg 0.032mg Ice cream sandwich
Manganese 0.381mg 0.011mg Ice cream sandwich
Selenium 3.1µg 14.5µg Monterey Jack
Vitamin A 286IU 769IU Monterey Jack
Vitamin A RAE 86µg 198µg Monterey Jack
Vitamin E 0.4mg 0.26mg Ice cream sandwich
Vitamin D 0IU 22IU Monterey Jack
Vitamin D 0µg 0.6µg Monterey Jack
Vitamin B1 0.111mg 0.015mg Ice cream sandwich
Vitamin B2 0.146mg 0.39mg Monterey Jack
Vitamin B3 1.566mg 0.093mg Ice cream sandwich
Vitamin B5 0.209mg 0.21mg Monterey Jack
Vitamin B6 0.028mg 0.079mg Monterey Jack
Folate 34µg 18µg Ice cream sandwich
Vitamin B12 0.05µg 0.83µg Monterey Jack
Vitamin K 1.3µg 2.5µg Monterey Jack
Tryptophan 0.315mg Monterey Jack
Threonine 0.871mg Monterey Jack
Isoleucine 1.519mg Monterey Jack
Leucine 2.344mg Monterey Jack
Lysine 2.037mg Monterey Jack
Methionine 0.641mg Monterey Jack
Phenylalanine 1.289mg Monterey Jack
Valine 1.635mg Monterey Jack
Histidine 0.859mg Monterey Jack
Cholesterol 21mg 89mg Ice cream sandwich
Saturated Fat 2.317g 19.066g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 8.751g Monterey Jack
Polyunsaturated fat 2.272g 0.899g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Monterey Jack
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
27%
Monterey Jack
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 18.07g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 16.749g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.