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Ice cream sandwich vs. Muenster cheese — In-Depth Nutrition Comparison

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How are Ice cream sandwich and Muenster cheese different?

  • Ice cream sandwich is richer in Copper, while Muenster cheese is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Muenster cheese covers your daily need of Saturated Fat 84% more than Ice cream sandwich.
  • Ice cream sandwich contains 8 times more Copper than Muenster cheese. Ice cream sandwich contains 0.254mg of Copper, while Muenster cheese contains 0.031mg.
  • Ice cream sandwich is lower in Cholesterol.

Ice cream sandwich and Cheese, muenster types were used in this article.

Infographic

Ice cream sandwich vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -79.5%
Contains more Copper +719.4%
Contains more Manganese +4662.5%
Contains more Calcium +733.7%
Contains more Iron +57.7%
Contains more Phosphorus +550%
Contains more Potassium +16.5%
Contains more Zinc +368.3%
Contains more Selenium +367.7%
Equal in Magnesium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains less Sodium -79.5%
Contains more Copper +719.4%
Contains more Manganese +4662.5%
Contains more Calcium +733.7%
Contains more Iron +57.7%
Contains more Phosphorus +550%
Contains more Potassium +16.5%
Contains more Zinc +368.3%
Contains more Selenium +367.7%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +753.8%
Contains more Vitamin B3 +1420.4%
Contains more Folate +183.3%
Contains more Vitamin A +253.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +2840%
Contains more Vitamin K +92.3%
Equal in Vitamin B5 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +753.8%
Contains more Vitamin B3 +1420.4%
Contains more Folate +183.3%
Contains more Vitamin A +253.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +2840%
Contains more Vitamin K +92.3%
Equal in Vitamin B5 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +3216.1%
Contains more Water +17.1%
Contains more Protein +445.7%
Contains more Fats +250.5%
Contains more Other +232.7%
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +3216.1%
Contains more Water +17.1%
Contains more Protein +445.7%
Contains more Fats +250.5%
Contains more Other +232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +243.7%
Contains more Monounsaturated Fat +227.4%
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +243.7%
Contains more Monounsaturated Fat +227.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Muenster cheese Opinion
Net carbs 37.14g 1.12g Ice cream sandwich
Protein 4.29g 23.41g Muenster cheese
Fats 8.57g 30.04g Muenster cheese
Carbs 37.14g 1.12g Ice cream sandwich
Calories 237kcal 368kcal Muenster cheese
Sugar 18.57g 1.12g Muenster cheese
Calcium 86mg 717mg Muenster cheese
Iron 0.26mg 0.41mg Muenster cheese
Magnesium 29mg 27mg Ice cream sandwich
Phosphorus 72mg 468mg Muenster cheese
Potassium 115mg 134mg Muenster cheese
Sodium 129mg 628mg Ice cream sandwich
Zinc 0.6mg 2.81mg Muenster cheese
Copper 0.254mg 0.031mg Ice cream sandwich
Manganese 0.381mg 0.008mg Ice cream sandwich
Selenium 3.1µg 14.5µg Muenster cheese
Vitamin A 286IU 1012IU Muenster cheese
Vitamin A RAE 86µg 298µg Muenster cheese
Vitamin E 0.4mg 0.26mg Ice cream sandwich
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.111mg 0.013mg Ice cream sandwich
Vitamin B2 0.146mg 0.32mg Muenster cheese
Vitamin B3 1.566mg 0.103mg Ice cream sandwich
Vitamin B5 0.209mg 0.19mg Ice cream sandwich
Vitamin B6 0.028mg 0.056mg Muenster cheese
Folate 34µg 12µg Ice cream sandwich
Vitamin B12 0.05µg 1.47µg Muenster cheese
Vitamin K 1.3µg 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 21mg 96mg Ice cream sandwich
Saturated Fat 2.317g 19.113g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 8.711g Muenster cheese
Polyunsaturated fat 2.272g 0.661g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
32%
Muenster cheese
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 17.45g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 16.796g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.