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  6. Ice cream sandwich vs. Neufchâtel cheese

Ice cream sandwich vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Ice cream sandwich and Neufchâtel cheese different?

  • Ice cream sandwich is higher in Copper, Manganese, Vitamin B3, and Vitamin B1, however, Neufchâtel cheese is richer in Vitamin A RAE, Vitamin B12, and Phosphorus.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 52% higher.
  • Ice cream sandwich contains 35 times more Manganese than Neufchâtel cheese. While Ice cream sandwich contains 0.381mg of Manganese, Neufchâtel cheese contains only 0.011mg.
  • Ice cream sandwich has less Sodium.

Ice cream sandwich and Cheese, neufchatel are the varieties used in this article.

Infographic

Ice cream sandwich vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +100%
Contains more Magnesium +190%
Contains less Sodium -61.4%
Contains more Copper +840.7%
Contains more Manganese +3363.6%
Contains more Calcium +36%
Contains more Phosphorus +91.7%
Contains more Potassium +32.2%
Contains more Zinc +36.7%
Equal in Selenium - 3
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +100%
Contains more Magnesium +190%
Contains less Sodium -61.4%
Contains more Copper +840.7%
Contains more Manganese +3363.6%
Contains more Calcium +36%
Contains more Phosphorus +91.7%
Contains more Potassium +32.2%
Contains more Zinc +36.7%
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
6
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +404.5%
Contains more Vitamin B3 +645.7%
Contains more Folate +142.9%
Contains more Vitamin A +194.1%
Contains more Vitamin B5 +175.1%
Contains more Vitamin B6 +46.4%
Contains more Vitamin B12 +500%
Contains more Vitamin K +30.8%
Equal in Vitamin E - 0.4
Equal in Vitamin B2 - 0.155
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +404.5%
Contains more Vitamin B3 +645.7%
Contains more Folate +142.9%
Contains more Vitamin A +194.1%
Contains more Vitamin B5 +175.1%
Contains more Vitamin B6 +46.4%
Contains more Vitamin B12 +500%
Contains more Vitamin K +30.8%
Equal in Vitamin E - 0.4
Equal in Vitamin B2 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +934.5%
Contains more Protein +113.3%
Contains more Fats +165.8%
Contains more Water +29.1%
Contains more Other +24.5%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +934.5%
Contains more Protein +113.3%
Contains more Fats +165.8%
Contains more Water +29.1%
Contains more Other +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -81.9%
Contains more Polyunsaturated fat +134.2%
Contains more Monounsaturated Fat +117.4%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -81.9%
Contains more Polyunsaturated fat +134.2%
Contains more Monounsaturated Fat +117.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Neufchâtel cheese Opinion
Net carbs 37.14g 3.59g Ice cream sandwich
Protein 4.29g 9.15g Neufchâtel cheese
Fats 8.57g 22.78g Neufchâtel cheese
Carbs 37.14g 3.59g Ice cream sandwich
Calories 237kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 18.57g 3.19g Neufchâtel cheese
Calcium 86mg 117mg Neufchâtel cheese
Iron 0.26mg 0.13mg Ice cream sandwich
Magnesium 29mg 10mg Ice cream sandwich
Phosphorus 72mg 138mg Neufchâtel cheese
Potassium 115mg 152mg Neufchâtel cheese
Sodium 129mg 334mg Ice cream sandwich
Zinc 0.6mg 0.82mg Neufchâtel cheese
Copper 0.254mg 0.027mg Ice cream sandwich
Manganese 0.381mg 0.011mg Ice cream sandwich
Selenium 3.1µg 3µg Ice cream sandwich
Vitamin A 286IU 841IU Neufchâtel cheese
Vitamin A RAE 86µg 241µg Neufchâtel cheese
Vitamin E 0.4mg 0.4mg
Vitamin B1 0.111mg 0.022mg Ice cream sandwich
Vitamin B2 0.146mg 0.155mg Neufchâtel cheese
Vitamin B3 1.566mg 0.21mg Ice cream sandwich
Vitamin B5 0.209mg 0.575mg Neufchâtel cheese
Vitamin B6 0.028mg 0.041mg Neufchâtel cheese
Folate 34µg 14µg Ice cream sandwich
Vitamin B12 0.05µg 0.3µg Neufchâtel cheese
Vitamin K 1.3µg 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 21mg 74mg Ice cream sandwich
Saturated Fat 2.317g 12.79g Ice cream sandwich
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 2.661g 5.784g Neufchâtel cheese
Polyunsaturated fat 2.272g 0.97g Ice cream sandwich
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 15.38g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 10.473g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.