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  6. Ice cream sandwich vs. Powdered milk

Ice cream sandwich vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between Ice cream sandwich and Powdered milk

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, and Selenium in Powdered milk is higher than in Ice cream sandwich.
  • Powdered milk covers your daily Vitamin B12 needs 133% more than Ice cream sandwich.

Specific food types used in this comparison are Ice cream sandwich and Milk, dry, whole, without added vitamin D.

Infographic

Ice cream sandwich vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
7
Powdered milk
Powdered milk
Contains less Sodium -65.2%
Contains more Copper +217.5%
Contains more Manganese +852.5%
Contains more Calcium +960.5%
Contains more Iron +80.8%
Contains more Magnesium +193.1%
Contains more Phosphorus +977.8%
Contains more Potassium +1056.5%
Contains more Zinc +456.7%
Contains more Selenium +425.8%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains less Sodium -65.2%
Contains more Copper +217.5%
Contains more Manganese +852.5%
Contains more Calcium +960.5%
Contains more Iron +80.8%
Contains more Magnesium +193.1%
Contains more Phosphorus +977.8%
Contains more Potassium +1056.5%
Contains more Zinc +456.7%
Contains more Selenium +425.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
1
:
11
Powdered milk
Powdered milk
Contains more Vitamin B3 +142.4%
Contains more Vitamin A +226.6%
Contains more Vitamin E +45%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +725.3%
Contains more Vitamin B5 +986.6%
Contains more Vitamin B6 +978.6%
Contains more Vitamin B12 +6400%
Contains more Vitamin K +69.2%
Equal in Folate - 37
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B3 +142.4%
Contains more Vitamin A +226.6%
Contains more Vitamin E +45%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +725.3%
Contains more Vitamin B5 +986.6%
Contains more Vitamin B6 +978.6%
Contains more Vitamin B12 +6400%
Contains more Vitamin K +69.2%
Equal in Folate - 37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
4
Powdered milk
Powdered milk
Contains more Water +1879.8%
Contains more Protein +513.5%
Contains more Fats +211.7%
Contains more Other +452.7%
Equal in Carbs - 38.42
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +1879.8%
Contains more Protein +513.5%
Contains more Fats +211.7%
Contains more Other +452.7%
Equal in Carbs - 38.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +241.7%
Contains more Monounsaturated Fat +197.8%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +241.7%
Contains more Monounsaturated Fat +197.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Powdered milk Opinion
Net carbs 37.14g 38.42g Powdered milk
Protein 4.29g 26.32g Powdered milk
Fats 8.57g 26.71g Powdered milk
Carbs 37.14g 38.42g Powdered milk
Calories 237kcal 496kcal Powdered milk
Sugar 18.57g 38.42g Ice cream sandwich
Calcium 86mg 912mg Powdered milk
Iron 0.26mg 0.47mg Powdered milk
Magnesium 29mg 85mg Powdered milk
Phosphorus 72mg 776mg Powdered milk
Potassium 115mg 1330mg Powdered milk
Sodium 129mg 371mg Ice cream sandwich
Zinc 0.6mg 3.34mg Powdered milk
Copper 0.254mg 0.08mg Ice cream sandwich
Manganese 0.381mg 0.04mg Ice cream sandwich
Selenium 3.1µg 16.3µg Powdered milk
Vitamin A 286IU 934IU Powdered milk
Vitamin A RAE 86µg 258µg Powdered milk
Vitamin E 0.4mg 0.58mg Powdered milk
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.111mg 0.283mg Powdered milk
Vitamin B2 0.146mg 1.205mg Powdered milk
Vitamin B3 1.566mg 0.646mg Ice cream sandwich
Vitamin B5 0.209mg 2.271mg Powdered milk
Vitamin B6 0.028mg 0.302mg Powdered milk
Folate 34µg 37µg Powdered milk
Vitamin B12 0.05µg 3.25µg Powdered milk
Vitamin K 1.3µg 2.2µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 21mg 97mg Ice cream sandwich
Saturated Fat 2.317g 16.742g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 7.924g Powdered milk
Polyunsaturated fat 2.272g 0.665g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
93%
Powdered milk
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 19.85g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 14.425g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.