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  6. Ice cream sandwich vs. Tilsit cheese

Ice cream sandwich vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are Ice cream sandwich and Tilsit cheese different?

  • Ice cream sandwich is higher in Copper, however, Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 85% higher.
  • Ice cream sandwich contains 10 times more Copper than Tilsit cheese. While Ice cream sandwich contains 0.254mg of Copper, Tilsit cheese contains only 0.026mg.
  • Ice cream sandwich has less Cholesterol.

Ice cream sandwich and Cheese, tilsit are the varieties used in this article.

Infographic

Ice cream sandwich vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +13%
Contains more Magnesium +123.1%
Contains more Potassium +76.9%
Contains less Sodium -82.9%
Contains more Copper +876.9%
Contains more Manganese +2830.8%
Contains more Calcium +714%
Contains more Phosphorus +594.4%
Contains more Zinc +483.3%
Contains more Selenium +367.7%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +13%
Contains more Magnesium +123.1%
Contains more Potassium +76.9%
Contains less Sodium -82.9%
Contains more Copper +876.9%
Contains more Manganese +2830.8%
Contains more Calcium +714%
Contains more Phosphorus +594.4%
Contains more Zinc +483.3%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
5
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +82%
Contains more Vitamin B3 +663.9%
Contains more Folate +70%
Contains more Vitamin A +265.4%
Contains more Vitamin B2 +145.9%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +132.1%
Contains more Vitamin B12 +4100%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +82%
Contains more Vitamin B3 +663.9%
Contains more Folate +70%
Contains more Vitamin A +265.4%
Contains more Vitamin B2 +145.9%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +132.1%
Contains more Vitamin B12 +4100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +1875.5%
Contains more Water +14.1%
Contains more Protein +469%
Contains more Fats +203.2%
Contains more Other +342.7%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1875.5%
Contains more Water +14.1%
Contains more Protein +469%
Contains more Fats +203.2%
Contains more Other +342.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +215.1%
Contains more Monounsaturated Fat +168.2%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +215.1%
Contains more Monounsaturated Fat +168.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Tilsit cheese Opinion
Net carbs 37.14g 1.88g Ice cream sandwich
Protein 4.29g 24.41g Tilsit cheese
Fats 8.57g 25.98g Tilsit cheese
Carbs 37.14g 1.88g Ice cream sandwich
Calories 237kcal 340kcal Tilsit cheese
Sugar 18.57g Tilsit cheese
Calcium 86mg 700mg Tilsit cheese
Iron 0.26mg 0.23mg Ice cream sandwich
Magnesium 29mg 13mg Ice cream sandwich
Phosphorus 72mg 500mg Tilsit cheese
Potassium 115mg 65mg Ice cream sandwich
Sodium 129mg 753mg Ice cream sandwich
Zinc 0.6mg 3.5mg Tilsit cheese
Copper 0.254mg 0.026mg Ice cream sandwich
Manganese 0.381mg 0.013mg Ice cream sandwich
Selenium 3.1µg 14.5µg Tilsit cheese
Vitamin A 286IU 1045IU Tilsit cheese
Vitamin A RAE 86µg 249µg Tilsit cheese
Vitamin E 0.4mg Ice cream sandwich
Vitamin B1 0.111mg 0.061mg Ice cream sandwich
Vitamin B2 0.146mg 0.359mg Tilsit cheese
Vitamin B3 1.566mg 0.205mg Ice cream sandwich
Vitamin B5 0.209mg 0.346mg Tilsit cheese
Vitamin B6 0.028mg 0.065mg Tilsit cheese
Folate 34µg 20µg Ice cream sandwich
Vitamin B12 0.05µg 2.1µg Tilsit cheese
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 21mg 102mg Ice cream sandwich
Saturated Fat 2.317g 16.775g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 7.136g Tilsit cheese
Polyunsaturated fat 2.272g 0.721g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
40%
Tilsit cheese
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 14.458g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.