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Ice cream sandwich vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between Ice cream sandwich and Whipped cream

  • Ice cream sandwich has more Copper, Manganese, Vitamin B3, Folate, Vitamin B2, and Vitamin B1, however, Whipped cream has more Vitamin A RAE, and Vitamin B12.
  • Whipped cream's daily need coverage for Saturated Fat is 58% more.
  • Ice cream sandwich has 381 times more Manganese than Whipped cream. Ice cream sandwich has 0.381mg of Manganese, while Whipped cream has 0.001mg.
  • Ice cream sandwich is lower in Cholesterol.

The food varieties used in the comparison are Ice cream sandwich and Cream, whipped, cream topping, pressurized.

Infographic

Ice cream sandwich vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +420%
Contains more Magnesium +163.6%
Contains more Zinc +62.2%
Contains more Copper +2440%
Contains more Manganese +38000%
Contains more Selenium +121.4%
Contains more Calcium +17.4%
Contains more Phosphorus +23.6%
Contains more Potassium +27.8%
Contains less Sodium -93.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +420%
Contains more Magnesium +163.6%
Contains more Zinc +62.2%
Contains more Copper +2440%
Contains more Manganese +38000%
Contains more Selenium +121.4%
Contains more Calcium +17.4%
Contains more Phosphorus +23.6%
Contains more Potassium +27.8%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +124.6%
Contains more Vitamin B3 +2137.1%
Contains more Folate +1033.3%
Contains more Vitamin A +139.5%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +46.4%
Contains more Vitamin B12 +480%
Contains more Vitamin K +46.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +124.6%
Contains more Vitamin B3 +2137.1%
Contains more Folate +1033.3%
Contains more Vitamin A +139.5%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +46.4%
Contains more Vitamin B12 +480%
Contains more Vitamin K +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.1%
Contains more Carbs +197.4%
Contains more Other +44.7%
Contains more Fats +159.3%
Contains more Water +25.4%
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +34.1%
Contains more Carbs +197.4%
Contains more Other +44.7%
Contains more Fats +159.3%
Contains more Water +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.2%
Contains more Polyunsaturated fat +175.4%
Contains more Monounsaturated Fat +141.2%
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -83.2%
Contains more Polyunsaturated fat +175.4%
Contains more Monounsaturated Fat +141.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Whipped cream Opinion
Net carbs 37.14g 12.49g Ice cream sandwich
Protein 4.29g 3.2g Ice cream sandwich
Fats 8.57g 22.22g Whipped cream
Carbs 37.14g 12.49g Ice cream sandwich
Calories 237kcal 257kcal Whipped cream
Sugar 18.57g 8g Whipped cream
Calcium 86mg 101mg Whipped cream
Iron 0.26mg 0.05mg Ice cream sandwich
Magnesium 29mg 11mg Ice cream sandwich
Phosphorus 72mg 89mg Whipped cream
Potassium 115mg 147mg Whipped cream
Sodium 129mg 8mg Whipped cream
Zinc 0.6mg 0.37mg Ice cream sandwich
Copper 0.254mg 0.01mg Ice cream sandwich
Manganese 0.381mg 0.001mg Ice cream sandwich
Selenium 3.1µg 1.4µg Ice cream sandwich
Vitamin A 286IU 685IU Whipped cream
Vitamin A RAE 86µg 188µg Whipped cream
Vitamin E 0.4mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin B1 0.111mg 0.037mg Ice cream sandwich
Vitamin B2 0.146mg 0.065mg Ice cream sandwich
Vitamin B3 1.566mg 0.07mg Ice cream sandwich
Vitamin B5 0.209mg 0.305mg Whipped cream
Vitamin B6 0.028mg 0.041mg Whipped cream
Folate 34µg 3µg Ice cream sandwich
Vitamin B12 0.05µg 0.29µg Whipped cream
Vitamin K 1.3µg 1.9µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 21mg 76mg Ice cream sandwich
Saturated Fat 2.317g 13.831g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 6.418g Whipped cream
Polyunsaturated fat 2.272g 0.825g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
14%
Whipped cream
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 10.57g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 11.514g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.