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Ice cream vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between Ice cream and Cocoa bean

  • Ice cream contains less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, Selenium, and Vitamin B2 than Cocoa bean.
  • Cocoa bean's daily need coverage for Copper is 398% higher.

The food types used in this comparison are Ice creams, vanilla and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Ice cream vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.3%
Contains more Iron +17144.4%
Contains more Magnesium +3300%
Contains more Phosphorus +593.3%
Contains more Potassium +1160.8%
Contains less Sodium -76.3%
Contains more Zinc +823.2%
Contains more Copper +15582.6%
Contains more Manganese +46612.5%
Contains more Selenium +633.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +15.3%
Contains more Iron +17144.4%
Contains more Magnesium +3300%
Contains more Phosphorus +593.3%
Contains more Potassium +1160.8%
Contains less Sodium -76.3%
Contains more Zinc +823.2%
Contains more Copper +15582.6%
Contains more Manganese +46612.5%
Contains more Selenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +168.3%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +1969%
Contains more Vitamin B6 +145.8%
Contains more Folate +540%
Contains more Vitamin K +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +168.3%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +1969%
Contains more Vitamin B6 +145.8%
Contains more Folate +540%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2159.3%
Contains more Protein +417.1%
Contains more Fats +19.1%
Contains more Carbs +147%
Contains more Other +766.7%
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +2159.3%
Contains more Protein +417.1%
Contains more Fats +19.1%
Contains more Carbs +147%
Contains more Other +766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +47.9%
Equal in Polyunsaturated fat - 0.42
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +47.9%
Equal in Polyunsaturated fat - 0.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Cocoa bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Cocoa bean Opinion
Net carbs 22.9g 28.5g Cocoa bean
Protein 3.5g 18.1g Cocoa bean
Fats 11g 13.1g Cocoa bean
Carbs 23.6g 58.3g Cocoa bean
Calories 207kcal 220kcal Cocoa bean
Sugar 21.22g 1.76g Cocoa bean
Fiber 0.7g 29.8g Cocoa bean
Calcium 128mg 111mg Ice cream
Iron 0.09mg 15.52mg Cocoa bean
Magnesium 14mg 476mg Cocoa bean
Phosphorus 105mg 728mg Cocoa bean
Potassium 199mg 2509mg Cocoa bean
Sodium 80mg 19mg Cocoa bean
Zinc 0.69mg 6.37mg Cocoa bean
Copper 0.023mg 3.607mg Cocoa bean
Manganese 0.008mg 3.737mg Cocoa bean
Selenium 1.8µg 13.2µg Cocoa bean
Vitamin A 421IU 0IU Ice cream
Vitamin A RAE 118µg 0µg Ice cream
Vitamin E 0.3mg 0.1mg Ice cream
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 0mg Ice cream
Vitamin B1 0.041mg 0.11mg Cocoa bean
Vitamin B2 0.24mg 0.46mg Cocoa bean
Vitamin B3 0.116mg 2.4mg Cocoa bean
Vitamin B5 0.581mg 0.254mg Ice cream
Vitamin B6 0.048mg 0.118mg Cocoa bean
Folate 5µg 32µg Cocoa bean
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 2.4µg Cocoa bean
Tryptophan 0.045mg 0.271mg Cocoa bean
Threonine 0.146mg 0.716mg Cocoa bean
Isoleucine 0.195mg 0.701mg Cocoa bean
Leucine 0.316mg 1.097mg Cocoa bean
Lysine 0.258mg 0.907mg Cocoa bean
Methionine 0.081mg 0.187mg Cocoa bean
Phenylalanine 0.157mg 0.869mg Cocoa bean
Valine 0.217mg 1.086mg Cocoa bean
Histidine 0.088mg 0.312mg Cocoa bean
Cholesterol 44mg 0mg Cocoa bean
Saturated Fat 6.79g 7.76g Ice cream
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 4.39g Cocoa bean
Polyunsaturated fat 0.452g 0.42g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
21%
Cocoa bean
Minerals Daily Need Coverage Score
16%
Ice cream
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 0.97g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 19.46g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.