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Ice cream vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between Ice cream and Jelly bean

  • Jelly bean has less Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, Calcium, Vitamin B5, and Zinc than Ice cream.
  • Ice cream covers your daily need of Saturated Fat 34% more than Jelly bean.
  • Jelly bean has less Saturated Fat.

These are the specific foods used in this comparison Ice creams, vanilla and Candies, jellybeans.

Infographic

Ice cream vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4166.7%
Contains more Magnesium +600%
Contains more Phosphorus +2525%
Contains more Potassium +437.8%
Contains more Zinc +1280%
Contains more Selenium +63.6%
Contains more Iron +44.4%
Contains less Sodium -37.5%
Contains more Copper +21.7%
Contains more Manganese +337.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +4166.7%
Contains more Magnesium +600%
Contains more Phosphorus +2525%
Contains more Potassium +437.8%
Contains more Zinc +1280%
Contains more Selenium +63.6%
Contains more Iron +44.4%
Contains less Sodium -37.5%
Contains more Copper +21.7%
Contains more Manganese +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +925%
Contains more Vitamin B2 +2081.8%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +6355.6%
Contains more Vitamin B6 +1100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +925%
Contains more Vitamin B2 +2081.8%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +6355.6%
Contains more Vitamin B6 +1100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +21900%
Contains more Water +868.3%
Contains more Other +800%
Contains more Carbs +296.4%
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +21900%
Contains more Water +868.3%
Contains more Other +800%
Contains more Carbs +296.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream Jelly bean Opinion
Net carbs 22.9g 93.35g Jelly bean
Protein 3.5g 0g Ice cream
Fats 11g 0.05g Ice cream
Carbs 23.6g 93.55g Jelly bean
Calories 207kcal 375kcal Jelly bean
Sugar 21.22g 70g Ice cream
Fiber 0.7g 0.2g Ice cream
Calcium 128mg 3mg Ice cream
Iron 0.09mg 0.13mg Jelly bean
Magnesium 14mg 2mg Ice cream
Phosphorus 105mg 4mg Ice cream
Potassium 199mg 37mg Ice cream
Sodium 80mg 50mg Jelly bean
Zinc 0.69mg 0.05mg Ice cream
Copper 0.023mg 0.028mg Jelly bean
Manganese 0.008mg 0.035mg Jelly bean
Selenium 1.8µg 1.1µg Ice cream
Vitamin A 421IU 0IU Ice cream
Vitamin A RAE 118µg 0µg Ice cream
Vitamin E 0.3mg 0mg Ice cream
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 0mg Ice cream
Vitamin B1 0.041mg 0.004mg Ice cream
Vitamin B2 0.24mg 0.011mg Ice cream
Vitamin B3 0.116mg 0.008mg Ice cream
Vitamin B5 0.581mg 0.009mg Ice cream
Vitamin B6 0.048mg 0.004mg Ice cream
Folate 5µg 0µg Ice cream
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 0µg Ice cream
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 0mg Jelly bean
Saturated Fat 6.79g 0g Jelly bean
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0g Ice cream
Polyunsaturated fat 0.452g 0g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
0%
Jelly bean
Minerals Daily Need Coverage Score
16%
Ice cream
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 6.79g)
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 48.78g)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 18)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.