Ice cream vs. Toffee — In-Depth Nutrition Comparison
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How are Ice cream and Toffee different?
- Ice cream is richer in Vitamin B2, Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Zinc, while Toffee is higher in Vitamin A RAE.
- Toffee covers your daily need of Saturated Fat 69% more than Ice cream.
- Ice cream contains 6 times more Zinc than Toffee. Ice cream contains 0.69mg of Zinc, while Toffee contains 0.12mg.
- Ice cream is lower in Cholesterol.
Ice creams, vanilla and Candies, toffee, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+276.5%
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Iron
+200%
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Magnesium
+250%
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Phosphorus
+228.1%
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Potassium
+290.2%
Contains
less
Sodium
-40.7%
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Zinc
+475%
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Copper
+666.7%
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Manganese
+300%
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Selenium
+125%
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Calcium
+276.5%
Contains
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Iron
+200%
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Magnesium
+250%
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Phosphorus
+228.1%
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Potassium
+290.2%
Contains
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Sodium
-40.7%
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Zinc
+475%
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Copper
+666.7%
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Manganese
+300%
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Selenium
+125%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+200%
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Vitamin B1
+412.5%
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Vitamin B2
+252.9%
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Vitamin B3
+300%
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Vitamin B5
+333.6%
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Vitamin B6
+433.3%
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Folate
+150%
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Vitamin B12
+254.5%
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Vitamin A
+173.6%
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Vitamin E
+213.3%
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Vitamin K
+833.3%
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Vitamin C
+200%
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Vitamin B1
+412.5%
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Vitamin B2
+252.9%
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Vitamin B3
+300%
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Vitamin B5
+333.6%
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Vitamin B6
+433.3%
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Folate
+150%
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Vitamin B12
+254.5%
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Vitamin A
+173.6%
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Vitamin E
+213.3%
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Vitamin K
+833.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+227.1%
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Water
+10990.9%
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Fats
+197.7%
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Carbs
+174.2%
Equal in Other - 0.91
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Protein
+227.1%
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Water
+10990.9%
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Fats
+197.7%
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Carbs
+174.2%
Equal in Other - 0.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-67%
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Monounsaturated Fat
+201.9%
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Polyunsaturated fat
+170.4%
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Saturated Fat
-67%
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Monounsaturated Fat
+201.9%
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Polyunsaturated fat
+170.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.9g | 64.72g |
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| Protein | 3.5g | 1.07g |
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| Fats | 11g | 32.75g |
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| Carbs | 23.6g | 64.72g |
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| Calories | 207kcal | 560kcal |
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| Sugar | 21.22g | 63.47g |
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| Fiber | 0.7g | 0g |
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| Calcium | 128mg | 34mg |
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| Iron | 0.09mg | 0.03mg |
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| Magnesium | 14mg | 4mg |
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| Phosphorus | 105mg | 32mg |
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| Potassium | 199mg | 51mg |
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| Sodium | 80mg | 135mg |
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| Zinc | 0.69mg | 0.12mg |
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| Copper | 0.023mg | 0.003mg |
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| Manganese | 0.008mg | 0.002mg |
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| Selenium | 1.8µg | 0.8µg |
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| Vitamin A | 421IU | 1152IU |
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| Vitamin A RAE | 118µg | 319µg |
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| Vitamin E | 0.3mg | 0.94mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.6mg | 0.2mg |
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| Vitamin B1 | 0.041mg | 0.008mg |
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| Vitamin B2 | 0.24mg | 0.068mg |
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| Vitamin B3 | 0.116mg | 0.029mg |
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| Vitamin B5 | 0.581mg | 0.134mg |
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| Vitamin B6 | 0.048mg | 0.009mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.39µg | 0.11µg |
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| Vitamin K | 0.3µg | 2.8µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 44mg | 104mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 6.79g | 20.565g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.969g | 8.964g |
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| Polyunsaturated fat | 0.452g | 1.222g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
16%
6%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 42.25g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 13.775g)
Which food is cheaper?
Ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins