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Ice pop vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between Ice pop and Candy bar

  • The amount of Vitamin B6, Copper, Manganese, Vitamin B3, Phosphorus, Zinc, Vitamin E , Magnesium, and Folate in Candy bar is higher than in Ice pop.
  • Candy bar covers your daily Vitamin B6 needs 11769% more than Ice pop.
  • Ice pop contains less Saturated Fat.

Specific food types used in this comparison are Frozen novelties, ice type, pop and Candies, peanut bar.

Infographic

Ice pop vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -95.5%
Contains more Calcium +∞%
Contains more Iron +79.6%
Contains more Magnesium +10900%
Contains more Phosphorus +∞%
Contains more Potassium +2613.3%
Contains more Zinc +2526.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Contains less Sodium -95.5%
Contains more Calcium +∞%
Contains more Iron +79.6%
Contains more Magnesium +10900%
Contains more Phosphorus +∞%
Contains more Potassium +2613.3%
Contains more Zinc +2526.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +82900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +82900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +4930.6%
Contains more Protein +∞%
Contains more Fats +13941.7%
Contains more Carbs +146.5%
Contains more Other +4400%
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more Water +4930.6%
Contains more Protein +∞%
Contains more Fats +13941.7%
Contains more Carbs +146.5%
Contains more Other +4400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +32686.3%
Contains more Polyunsaturated fat +66462.5%
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +32686.3%
Contains more Polyunsaturated fat +66462.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Candy bar Opinion
Net carbs 19.23g 43.3g Candy bar
Protein 0g 15.5g Candy bar
Fats 0.24g 33.7g Candy bar
Carbs 19.23g 47.4g Candy bar
Calories 79kcal 522kcal Candy bar
Fructose 2.72g Ice pop
Sugar 13.66g 42.22g Ice pop
Fiber 0g 4.1g Candy bar
Calcium 0mg 78mg Candy bar
Iron 0.54mg 0.97mg Candy bar
Magnesium 1mg 110mg Candy bar
Phosphorus 0mg 308mg Candy bar
Potassium 15mg 407mg Candy bar
Sodium 7mg 156mg Ice pop
Zinc 0.15mg 3.94mg Candy bar
Copper 0mg 0.774mg Candy bar
Manganese 0mg 1.243mg Candy bar
Selenium 0.2µg 4.7µg Candy bar
Vitamin E 0mg 4.1mg Candy bar
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.1mg Candy bar
Vitamin B2 0mg 0.14mg Candy bar
Vitamin B3 0mg 7.922mg Candy bar
Vitamin B5 0.001mg 0.83mg Candy bar
Vitamin B6 0mg 153mg Candy bar
Folate 0µg 75µg Candy bar
Tryptophan 0.149mg Candy bar
Threonine 0.52mg Candy bar
Isoleucine 0.534mg Candy bar
Leucine 0.986mg Candy bar
Lysine 0.545mg Candy bar
Methionine 0.185mg Candy bar
Phenylalanine 0.787mg Candy bar
Valine 0.638mg Candy bar
Histidine 0.385mg Candy bar
Saturated Fat 0.013g 4.678g Ice pop
Monounsaturated Fat 0.051g 16.721g Candy bar
Polyunsaturated fat 0.016g 10.65g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
2975%
Candy bar
Minerals Daily Need Coverage Score
3%
Ice pop
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 28.56g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 4.665g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.