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  6. Ice pop vs. Chewing gum

Ice pop vs. Chewing gum — In-Depth Nutrition Comparison

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What are the main differences between Ice pop and Chewing gum?

  • Ice pop is richer in Iron, yet Chewing gum is richer in Fiber.
  • Ice pop contains less Sugar.

We used Frozen novelties, ice type, pop and Chewing gum types in this comparison.

Infographic

Ice pop vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
4
:
2
Chewing gum
Chewing gum
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Potassium +650%
Contains more Zinc +∞%
Contains less Sodium -85.7%
Contains more Selenium +200%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Potassium +650%
Contains more Zinc +∞%
Contains less Sodium -85.7%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
0
Chewing gum
Chewing gum
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
3
Chewing gum
Chewing gum
Contains more Water +2995.8%
Contains more Fats +25%
Contains more Carbs +402.9%
Contains more Other +900%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Water +2995.8%
Contains more Fats +25%
Contains more Carbs +402.9%
Contains more Other +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Chewing gum
Chewing gum
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +54.9%
Contains more Polyunsaturated fat +756.3%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +54.9%
Contains more Polyunsaturated fat +756.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Chewing gum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice pop Chewing gum Opinion
Net carbs 19.23g 94.3g Chewing gum
Fats 0.24g 0.3g Chewing gum
Carbs 19.23g 96.7g Chewing gum
Calories 79kcal 360kcal Chewing gum
Fructose 2.72g Ice pop
Sugar 13.66g 66.08g Ice pop
Fiber 0g 2.4g Chewing gum
Iron 0.54mg 0mg Ice pop
Magnesium 1mg 0mg Ice pop
Potassium 15mg 2mg Ice pop
Sodium 7mg 1mg Chewing gum
Zinc 0.15mg 0mg Ice pop
Selenium 0.2µg 0.6µg Chewing gum
Vitamin C 0.7mg 0mg Ice pop
Vitamin B5 0.001mg 0mg Ice pop
Saturated Fat 0.013g 0.042g Ice pop
Monounsaturated Fat 0.051g 0.079g Chewing gum
Polyunsaturated fat 0.016g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
0%
Chewing gum
Minerals Daily Need Coverage Score
3%
Ice pop
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 52.42g)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1)
Which food is richer in minerals?
Ice pop
Ice pop is relatively richer in minerals
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.