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  6. Ice pop vs. Molasses

Ice pop vs. Molasses — In-Depth Nutrition Comparison

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What are the differences between Ice pop and Molasses?

  • Molasses are richer than Ice pop in Manganese, Magnesium, Copper, Iron, Vitamin B6, Potassium, Selenium, Calcium, Vitamin B5, and Vitamin B3.
  • Molasses' daily need coverage for Manganese is 67% more.

We used Frozen novelties, ice type, pop and Molasses types in this article.

Infographic

Ice pop vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Molasses
Molasses
Contains less Sodium -81.1%
Contains more Calcium +∞%
Contains more Iron +774.1%
Contains more Magnesium +24100%
Contains more Phosphorus +∞%
Contains more Potassium +9660%
Contains more Zinc +93.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8800%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains less Sodium -81.1%
Contains more Calcium +∞%
Contains more Iron +774.1%
Contains more Magnesium +24100%
Contains more Phosphorus +∞%
Contains more Potassium +9660%
Contains more Zinc +93.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
5
Molasses
Molasses
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +80300%
Contains more Vitamin B6 +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +80300%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
2
Molasses
Molasses
Contains more Fats +140%
Contains more Water +268%
Contains more Carbs +288.6%
Contains more Other +8150%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Fats +140%
Contains more Water +268%
Contains more Carbs +288.6%
Contains more Other +8150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Molasses
Molasses
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +59.4%
Contains more Polyunsaturated fat +212.5%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +59.4%
Contains more Polyunsaturated fat +212.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
3
Molasses
Molasses
Contains more Maltose +∞%
Contains more Sucrose +368.2%
Contains more Glucose +201%
Contains more Fructose +370.2%
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Molasses
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +368.2%
Contains more Glucose +201%
Contains more Fructose +370.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Molasses
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Molasses Opinion
Net carbs 19.23g 74.73g Molasses
Fats 0.24g 0.1g Ice pop
Carbs 19.23g 74.73g Molasses
Calories 79kcal 290kcal Molasses
Fructose 2.72g 12.79g Molasses
Sugar 13.66g 74.72g Ice pop
Calcium 0mg 205mg Molasses
Iron 0.54mg 4.72mg Molasses
Magnesium 1mg 242mg Molasses
Phosphorus 0mg 31mg Molasses
Potassium 15mg 1464mg Molasses
Sodium 7mg 37mg Ice pop
Zinc 0.15mg 0.29mg Molasses
Copper 0mg 0.487mg Molasses
Manganese 0mg 1.53mg Molasses
Selenium 0.2µg 17.8µg Molasses
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.041mg Molasses
Vitamin B2 0mg 0.002mg Molasses
Vitamin B3 0mg 0.93mg Molasses
Vitamin B5 0.001mg 0.804mg Molasses
Vitamin B6 0mg 0.67mg Molasses
Saturated Fat 0.013g 0.018g Ice pop
Monounsaturated Fat 0.051g 0.032g Ice pop
Polyunsaturated fat 0.016g 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
19%
Molasses
Minerals Daily Need Coverage Score
3%
Ice pop
103%
Molasses

Comparison summary

Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 61.06g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.