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Ice pop vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between Ice pop and Mousse

  • Ice pop has less Vitamin B12, Phosphorus, Vitamin B2, Vitamin A RAE, Selenium, Vitamin B5, Calcium, and Copper.
  • Mousse covers your daily Cholesterol needs 47% more than Ice pop.
  • Ice pop has less Saturated Fat.

Food varieties used in this article are Frozen novelties, ice type, pop and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Ice pop vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Mousse
Contains less Sodium -81.6%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +853.3%
Contains more Zinc +326.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3600%
Equal in Iron - 0.55
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains less Sodium -81.6%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +853.3%
Contains more Zinc +326.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3600%
Equal in Iron - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Mousse
Contains more Vitamin C +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +53200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +53200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Mousse
Contains more Carbs +19.7%
Contains more Water +27.9%
Contains more Protein +∞%
Contains more Fats +6566.7%
Contains more Other +2025%
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +19.7%
Contains more Water +27.9%
Contains more Protein +∞%
Contains more Fats +6566.7%
Contains more Other +2025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Mousse
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +9756.9%
Contains more Polyunsaturated fat +5393.8%
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +9756.9%
Contains more Polyunsaturated fat +5393.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Mousse
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ice pop Mousse Opinion
Net carbs 19.23g 15.47g Ice pop
Protein 0g 4.14g Mousse
Fats 0.24g 16g Mousse
Carbs 19.23g 16.07g Ice pop
Calories 79kcal 225kcal Mousse
Fructose 2.72g Ice pop
Sugar 13.66g 14.81g Ice pop
Fiber 0g 0.6g Mousse
Calcium 0mg 96mg Mousse
Iron 0.54mg 0.55mg Mousse
Magnesium 1mg 20mg Mousse
Phosphorus 0mg 117mg Mousse
Potassium 15mg 143mg Mousse
Sodium 7mg 38mg Ice pop
Zinc 0.15mg 0.64mg Mousse
Copper 0mg 0.075mg Mousse
Manganese 0mg 0.059mg Mousse
Selenium 0.2µg 7.4µg Mousse
Vitamin A 0IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 0mg 0.51mg Mousse
Vitamin C 0.7mg 0.1mg Ice pop
Vitamin B1 0mg 0.045mg Mousse
Vitamin B2 0mg 0.205mg Mousse
Vitamin B3 0mg 0.146mg Mousse
Vitamin B5 0.001mg 0.533mg Mousse
Vitamin B6 0mg 0.058mg Mousse
Folate 0µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0µg 1.6µg Mousse
Cholesterol 0mg 140mg Ice pop
Saturated Fat 0.013g 9.151g Ice pop
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.051g 5.027g Mousse
Polyunsaturated fat 0.016g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
18%
Mousse
Minerals Daily Need Coverage Score
3%
Ice pop
22%
Mousse

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 9.138g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 42)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.