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  6. Ice pop vs. Praline

Ice pop vs. Praline — In-Depth Nutrition Comparison

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How are Ice pop and Praline different?

  • Praline has more Manganese, Copper, Vitamin B1, Phosphorus, Fiber, Zinc, Magnesium, Iron, and Vitamin B5 than Ice pop.
  • Daily need coverage for Manganese from Praline is 73% higher.
  • Ice pop has less Saturated Fat.

Frozen novelties, ice type, pop and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Ice pop vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Praline
Praline
Contains less Sodium -85.4%
Contains more Calcium +∞%
Contains more Iron +138.9%
Contains more Magnesium +4800%
Contains more Phosphorus +∞%
Contains more Potassium +1346.7%
Contains more Zinc +1013.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +800%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -85.4%
Contains more Calcium +∞%
Contains more Iron +138.9%
Contains more Magnesium +4800%
Contains more Phosphorus +∞%
Contains more Potassium +1346.7%
Contains more Zinc +1013.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
9
Praline
Praline
Contains more Vitamin C +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +33100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin C +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +33100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Praline
Praline
Contains more Water +676.9%
Contains more Protein +∞%
Contains more Fats +10691.7%
Contains more Carbs +209.9%
Contains more Other +2025%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +676.9%
Contains more Protein +∞%
Contains more Fats +10691.7%
Contains more Carbs +209.9%
Contains more Other +2025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Praline
Praline
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +28690.2%
Contains more Polyunsaturated fat +48512.5%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +28690.2%
Contains more Polyunsaturated fat +48512.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Praline
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Praline Opinion
Net carbs 19.23g 56.09g Praline
Protein 0g 3.3g Praline
Fats 0.24g 25.9g Praline
Carbs 19.23g 59.59g Praline
Calories 79kcal 485kcal Praline
Fructose 2.72g Ice pop
Sugar 13.66g 55.79g Ice pop
Fiber 0g 3.5g Praline
Calcium 0mg 43mg Praline
Iron 0.54mg 1.29mg Praline
Magnesium 1mg 49mg Praline
Phosphorus 0mg 104mg Praline
Potassium 15mg 217mg Praline
Sodium 7mg 48mg Ice pop
Zinc 0.15mg 1.67mg Praline
Copper 0mg 0.494mg Praline
Manganese 0mg 1.682mg Praline
Selenium 0.2µg 1.8µg Praline
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0mg 0.5mg Praline
Vitamin C 0.7mg 0.3mg Ice pop
Vitamin B1 0mg 0.203mg Praline
Vitamin B2 0mg 0.053mg Praline
Vitamin B3 0mg 0.415mg Praline
Vitamin B5 0.001mg 0.332mg Praline
Vitamin B6 0mg 0.077mg Praline
Folate 0µg 6µg Praline
Vitamin K 0µg 1.3µg Praline
Saturated Fat 0.013g 2.224g Ice pop
Monounsaturated Fat 0.051g 14.683g Praline
Polyunsaturated fat 0.016g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
11%
Praline
Minerals Daily Need Coverage Score
3%
Ice pop
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 42.13g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 2.211g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.