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  6. Ice pop vs. Pudding

Ice pop vs. Pudding — In-Depth Nutrition Comparison

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Important differences between Ice pop and Pudding

  • Ice pop has less Vitamin B12, Phosphorus, Copper, Vitamin B2, Calcium, Vitamin D, Vitamin B5, and Selenium.
  • Pudding's daily need coverage for Vitamin B12 is 13% more.
  • Ice pop is lower in Saturated Fat.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Ice pop vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
8
Pudding
Pudding
Contains more Iron +58.8%
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +900%
Contains more Zinc +220%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1750%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +58.8%
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +900%
Contains more Zinc +220%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
11
Pudding
Pudding
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +32500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +32500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Pudding
Pudding
Contains more Water +10.1%
Contains more Protein +∞%
Contains more Fats +1212.5%
Contains more Other +2200%
Equal in Carbs - 19.64
Equal in Water - 73.13
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Water +10.1%
Contains more Protein +∞%
Contains more Fats +1212.5%
Contains more Other +2200%
Equal in Carbs - 19.64
Equal in Water - 73.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Pudding
Pudding
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +1505.9%
Contains more Polyunsaturated fat +1025%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +1505.9%
Contains more Polyunsaturated fat +1025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Pudding
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ice pop Pudding Opinion
Net carbs 19.23g 18.84g Ice pop
Protein 0g 3.16g Pudding
Fats 0.24g 3.15g Pudding
Carbs 19.23g 19.64g Pudding
Calories 79kcal 120kcal Pudding
Fructose 2.72g Ice pop
Sugar 13.66g 11.96g Pudding
Fiber 0g 0.8g Pudding
Calcium 0mg 106mg Pudding
Iron 0.54mg 0.34mg Ice pop
Magnesium 1mg 20mg Pudding
Phosphorus 0mg 87mg Pudding
Potassium 15mg 150mg Pudding
Sodium 7mg 98mg Ice pop
Zinc 0.15mg 0.48mg Pudding
Copper 0mg 0.111mg Pudding
Manganese 0mg 0.097mg Pudding
Selenium 0.2µg 3.7µg Pudding
Vitamin A 0IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0mg 0.06mg Pudding
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.038mg Pudding
Vitamin B2 0mg 0.157mg Pudding
Vitamin B3 0mg 0.133mg Pudding
Vitamin B5 0.001mg 0.326mg Pudding
Vitamin B6 0mg 0.03mg Pudding
Folate 0µg 4µg Pudding
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0µg 0.3µg Pudding
Cholesterol 0mg 9mg Ice pop
Saturated Fat 0.013g 1.81g Ice pop
Monounsaturated Fat 0.051g 0.819g Pudding
Polyunsaturated fat 0.016g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
13%
Pudding
Minerals Daily Need Coverage Score
3%
Ice pop
21%
Pudding

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 1.7g)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.797g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 47)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.