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  6. Icing vs. Ice pop

Icing vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between Icing and Ice pop

  • The amount of Vitamin B2, Vitamin K, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat in Icing is higher than in Ice pop.
  • Icing covers your daily need of Vitamin B2 23% more than Ice pop.
  • The amount of Saturated Fat in Ice pop is lower.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Frozen novelties, ice type, pop.

Infographic

Icing vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
:
4
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +126.7%
Contains more Iron +237.5%
Contains less Sodium -96.2%
Contains more Zinc +114.3%
Contains more Selenium +100%
Equal in Magnesium - 1
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +126.7%
Contains more Iron +237.5%
Contains less Sodium -96.2%
Contains more Zinc +114.3%
Contains more Selenium +100%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
7
:
1
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
1
Ice pop
Ice pop
Contains more Fats +6662.5%
Contains more Carbs +253%
Contains more Other +1925%
Contains more Water +434.1%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Fats +6662.5%
Contains more Carbs +253%
Contains more Other +1925%
Contains more Water +434.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +9429.4%
Contains more Polyunsaturated fat +49593.8%
Contains less Saturated Fat -99.6%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +9429.4%
Contains more Polyunsaturated fat +49593.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Ice pop
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Icing Ice pop Opinion
Net carbs 67.89g 19.23g Icing
Fats 16.23g 0.24g Icing
Carbs 67.89g 19.23g Icing
Calories 418kcal 79kcal Icing
Fructose 2.72g Ice pop
Sugar 63.1g 13.66g Ice pop
Calcium 3mg 0mg Icing
Iron 0.16mg 0.54mg Ice pop
Magnesium 1mg 1mg
Phosphorus 18mg 0mg Icing
Potassium 34mg 15mg Icing
Sodium 184mg 7mg Ice pop
Zinc 0.07mg 0.15mg Ice pop
Selenium 0.1µg 0.2µg Ice pop
Vitamin E 1.53mg 0mg Icing
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.01mg 0mg Icing
Vitamin B2 0.302mg 0mg Icing
Vitamin B3 0.22mg 0mg Icing
Vitamin B5 0.055mg 0.001mg Icing
Folate 8µg 0µg Icing
Vitamin K 13µg 0µg Icing
Saturated Fat 2.974g 0.013g Ice pop
Monounsaturated Fat 4.86g 0.051g Icing
Polyunsaturated fat 7.951g 0.016g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
0%
Ice pop
Minerals Daily Need Coverage Score
4%
Icing
3%
Ice pop

Comparison summary

Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 49.44g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 2.961g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.