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Icing vs. Jelly bean — In-Depth Nutrition Comparison

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How are Icing and Jelly bean different?

  • Icing is higher than Jelly bean in Vitamin B2, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Icing covers your daily need of Vitamin B2 22% more than Jelly bean.

Frostings, vanilla, creamy, ready-to-eat and Candies, jellybeans types were used in this article.

Infographic

Icing vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +23.1%
Contains more Phosphorus +350%
Contains more Zinc +40%
Contains more Magnesium +100%
Contains less Sodium -72.8%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1000%
Equal in Calcium - 3
Equal in Potassium - 37
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Iron +23.1%
Contains more Phosphorus +350%
Contains more Zinc +40%
Contains more Magnesium +100%
Contains less Sodium -72.8%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1000%
Equal in Calcium - 3
Equal in Potassium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
7
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +2645.5%
Contains more Vitamin B3 +2650%
Contains more Vitamin B5 +511.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +2645.5%
Contains more Vitamin B3 +2650%
Contains more Vitamin B5 +511.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +32360%
Contains more Water +139.2%
Contains more Other +710%
Contains more Carbs +37.8%
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Fats +32360%
Contains more Water +139.2%
Contains more Other +710%
Contains more Carbs +37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Jelly bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Icing Jelly bean Opinion
Net carbs 67.89g 93.35g Jelly bean
Fats 16.23g 0.05g Icing
Carbs 67.89g 93.55g Jelly bean
Calories 418kcal 375kcal Icing
Sugar 63.1g 70g Icing
Fiber 0g 0.2g Jelly bean
Calcium 3mg 3mg
Iron 0.16mg 0.13mg Icing
Magnesium 1mg 2mg Jelly bean
Phosphorus 18mg 4mg Icing
Potassium 34mg 37mg Jelly bean
Sodium 184mg 50mg Jelly bean
Zinc 0.07mg 0.05mg Icing
Copper 0mg 0.028mg Jelly bean
Manganese 0mg 0.035mg Jelly bean
Selenium 0.1µg 1.1µg Jelly bean
Vitamin E 1.53mg 0mg Icing
Vitamin B1 0.01mg 0.004mg Icing
Vitamin B2 0.302mg 0.011mg Icing
Vitamin B3 0.22mg 0.008mg Icing
Vitamin B5 0.055mg 0.009mg Icing
Vitamin B6 0mg 0.004mg Jelly bean
Folate 8µg 0µg Icing
Vitamin K 13µg 0µg Icing
Saturated Fat 2.974g 0g Jelly bean
Monounsaturated Fat 4.86g 0g Icing
Polyunsaturated fat 7.951g 0g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
0%
Jelly bean
Minerals Daily Need Coverage Score
4%
Icing
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 2.974g)
Which food is lower in Sugar?
Icing
Icing is lower in Sugar (difference - 6.9g)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 29)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2)
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.