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  6. Icing vs. Marmalade

Icing vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between Icing and Marmalade

  • Icing has more Vitamin B2, Vitamin K, Vitamin E , and Polyunsaturated fat, while Marmalade has more Copper, and Vitamin C.
  • Icing covers your daily need of Vitamin B2 21% more than Marmalade.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Marmalade, orange.

Infographic

Icing vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
:
7
Marmalade
Marmalade
Contains more Phosphorus +350%
Contains more Zinc +75%
Contains more Calcium +1166.7%
Contains more Magnesium +100%
Contains less Sodium -69.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%
Equal in Iron - 0.15
Equal in Potassium - 37
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Phosphorus +350%
Contains more Zinc +75%
Contains more Calcium +1166.7%
Contains more Magnesium +100%
Contains less Sodium -69.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%
Equal in Iron - 0.15
Equal in Potassium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
6
:
4
Marmalade
Marmalade
Contains more Vitamin E +2450%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1108%
Contains more Vitamin B3 +323.1%
Contains more Vitamin B5 +266.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +2450%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1108%
Contains more Vitamin B3 +323.1%
Contains more Vitamin B5 +266.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Marmalade
Marmalade
Contains more Fats +∞%
Contains more Other +305%
Contains more Protein +∞%
Contains more Water +120.3%
Equal in Carbs - 66.3
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Fats +∞%
Contains more Other +305%
Contains more Protein +∞%
Contains more Water +120.3%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Marmalade Opinion
Net carbs 67.89g 65.6g Icing
Protein 0g 0.3g Marmalade
Fats 16.23g 0g Icing
Carbs 67.89g 66.3g Icing
Calories 418kcal 246kcal Icing
Sugar 63.1g 60g Marmalade
Fiber 0g 0.7g Marmalade
Calcium 3mg 38mg Marmalade
Iron 0.16mg 0.15mg Icing
Magnesium 1mg 2mg Marmalade
Phosphorus 18mg 4mg Icing
Potassium 34mg 37mg Marmalade
Sodium 184mg 56mg Marmalade
Zinc 0.07mg 0.04mg Icing
Copper 0mg 0.09mg Marmalade
Manganese 0mg 0.02mg Marmalade
Selenium 0.1µg 0.6µg Marmalade
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 1.53mg 0.06mg Icing
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.01mg 0.005mg Icing
Vitamin B2 0.302mg 0.025mg Icing
Vitamin B3 0.22mg 0.052mg Icing
Vitamin B5 0.055mg 0.015mg Icing
Vitamin B6 0mg 0.019mg Marmalade
Folate 8µg 9µg Marmalade
Vitamin K 13µg 0µg Icing
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 2.974g 0g Marmalade
Monounsaturated Fat 4.86g 0g Icing
Polyunsaturated fat 7.951g 0g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
3%
Marmalade
Minerals Daily Need Coverage Score
4%
Icing
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 128mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 8)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.