Icing vs. Pudding — In-Depth Nutrition Comparison
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How are Icing and Pudding different?
- Icing is higher in Vitamin B2, Vitamin K, and Vitamin E , however, Pudding is richer in Vitamin B12, Copper, Calcium, Phosphorus, Vitamin D, and Selenium.
- Daily need coverage for Vitamin B12 from Pudding is 13% higher.
- Icing contains 43 times more Vitamin K than Pudding. While Icing contains 13µg of Vitamin K, Pudding contains only 0.3µg.
- Pudding has less Saturated Fat.
Frostings, vanilla, creamy, ready-to-eat and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3433.3%
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Iron
+112.5%
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Magnesium
+1900%
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Phosphorus
+383.3%
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Potassium
+341.2%
Contains
less
Sodium
-46.7%
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Zinc
+585.7%
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Copper
+∞%
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Manganese
+∞%
Contains
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Selenium
+3600%
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Calcium
+3433.3%
Contains
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Iron
+112.5%
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Magnesium
+1900%
Contains
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Phosphorus
+383.3%
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Potassium
+341.2%
Contains
less
Sodium
-46.7%
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Zinc
+585.7%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+3600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+2450%
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Vitamin B2
+92.4%
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Vitamin B3
+65.4%
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Folate
+100%
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Vitamin K
+4233.3%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+280%
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Vitamin B5
+492.7%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
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Vitamin E
+2450%
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Vitamin B2
+92.4%
Contains
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Vitamin B3
+65.4%
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Folate
+100%
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Vitamin K
+4233.3%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+280%
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Vitamin B5
+492.7%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+415.2%
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Carbs
+245.7%
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Protein
+∞%
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Water
+385.3%
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Other
+13.6%
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Fats
+415.2%
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Carbs
+245.7%
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Protein
+∞%
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Water
+385.3%
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Other
+13.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+493.4%
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Polyunsaturated fat
+4317.2%
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Saturated Fat
-39.1%
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Monounsaturated Fat
+493.4%
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Polyunsaturated fat
+4317.2%
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Saturated Fat
-39.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.89g | 18.84g |
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| Protein | 0g | 3.16g |
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| Fats | 16.23g | 3.15g |
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| Carbs | 67.89g | 19.64g |
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| Calories | 418kcal | 120kcal |
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| Sugar | 63.1g | 11.96g |
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| Fiber | 0g | 0.8g |
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| Calcium | 3mg | 106mg |
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| Iron | 0.16mg | 0.34mg |
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| Magnesium | 1mg | 20mg |
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| Phosphorus | 18mg | 87mg |
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| Potassium | 34mg | 150mg |
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| Sodium | 184mg | 98mg |
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| Zinc | 0.07mg | 0.48mg |
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| Copper | 0mg | 0.111mg |
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| Manganese | 0mg | 0.097mg |
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| Selenium | 0.1µg | 3.7µg |
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| Vitamin A | 0IU | 139IU |
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| Vitamin A RAE | 0µg | 39µg |
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| Vitamin E | 1.53mg | 0.06mg |
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| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin B1 | 0.01mg | 0.038mg |
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| Vitamin B2 | 0.302mg | 0.157mg |
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| Vitamin B3 | 0.22mg | 0.133mg |
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| Vitamin B5 | 0.055mg | 0.326mg |
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| Vitamin B6 | 0mg | 0.03mg |
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| Folate | 8µg | 4µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 13µg | 0.3µg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 2.974g | 1.81g |
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| Monounsaturated Fat | 4.86g | 0.819g |
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| Polyunsaturated fat | 7.951g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
4%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 51.14g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 1.164g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Icing is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.