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  6. Instant coffee vs. Beer

Instant coffee vs. Beer — In-Depth Nutrition Comparison

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How are Instant coffee and Beer different?

    Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, beer, regular, all types were used in this article.

    Infographic

    Instant coffee vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Instant coffee
    Instant coffee
    4
    :
    3
    Beer
    Beer
    Contains more Iron +100%
    Contains more Potassium +11.1%
    Contains more Copper +120%
    Contains more Manganese +87.5%
    Contains more Magnesium +50%
    Contains more Phosphorus +366.7%
    Contains more Selenium +500%
    Equal in Calcium - 4
    Equal in Potassium - 27
    Equal in Sodium - 4
    Equal in Zinc - 0.01
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
    Contains more Iron +100%
    Contains more Potassium +11.1%
    Contains more Copper +120%
    Contains more Manganese +87.5%
    Contains more Magnesium +50%
    Contains more Phosphorus +366.7%
    Contains more Selenium +500%
    Equal in Calcium - 4
    Equal in Potassium - 27
    Equal in Sodium - 4
    Equal in Zinc - 0.01

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Instant coffee
    Instant coffee
    0
    :
    8
    Beer
    Beer
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +2400%
    Contains more Vitamin B3 +117.4%
    Contains more Vitamin B5 +4000%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +2400%
    Contains more Vitamin B3 +117.4%
    Contains more Vitamin B5 +4000%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Instant coffee
    Instant coffee
    1
    :
    3
    Beer
    Beer
    Contains more Protein +360%
    Contains more Carbs +944.1%
    Contains more Other +757.4%
    Equal in Water - 91.96
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Beer
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more Protein +360%
    Contains more Carbs +944.1%
    Contains more Other +757.4%
    Equal in Water - 91.96

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Beer
    Lower in Glycemic Index ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Beer Opinion
    Net carbs 0.34g 3.55g Beer
    Protein 0.1g 0.46g Beer
    Carbs 0.34g 3.55g Beer
    Calories 2kcal 43kcal Beer
    Calcium 4mg 4mg
    Iron 0.04mg 0.02mg Instant coffee
    Magnesium 4mg 6mg Beer
    Phosphorus 3mg 14mg Beer
    Potassium 30mg 27mg Instant coffee
    Sodium 4mg 4mg
    Zinc 0.01mg 0.01mg
    Copper 0.011mg 0.005mg Instant coffee
    Manganese 0.015mg 0.008mg Instant coffee
    Selenium 0.1µg 0.6µg Beer
    Vitamin B1 0mg 0.005mg Beer
    Vitamin B2 0.001mg 0.025mg Beer
    Vitamin B3 0.236mg 0.513mg Beer
    Vitamin B5 0.001mg 0.041mg Beer
    Vitamin B6 0mg 0.046mg Beer
    Folate 0µg 6µg Beer
    Vitamin B12 0µg 0.02µg Beer
    Saturated Fat 0.002g 0g Beer
    Polyunsaturated fat 0.002g 0g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Beer
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    3%
    Beer
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    2%
    Beer

    Comparison summary

    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 104)
    Which food is lower in Saturated Fat?
    Beer
    Beer is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Beer
    Beer is cheaper (difference - $1)
    Which food is richer in vitamins?
    Beer
    Beer is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (4 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.