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Instant coffee vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between Instant coffee and Carbonated water?

    We used Beverages, coffee, instant, regular, prepared with water and Beverages, carbonated, club soda types in this comparison.

    Infographic

    Instant coffee vs Carbonated water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Iron +300%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +1400%
    Contains less Sodium -81%
    Contains more Copper +83.3%
    Contains more Manganese +1400%
    Contains more Selenium +∞%
    Contains more Calcium +25%
    Contains more Zinc +900%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
    Contains more Iron +300%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +1400%
    Contains less Sodium -81%
    Contains more Copper +83.3%
    Contains more Manganese +1400%
    Contains more Selenium +∞%
    Contains more Calcium +25%
    Contains more Zinc +900%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Other +370%
    Equal in Water - 99.9
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Other +370%
    Equal in Water - 99.9

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Carbonated water
    Rich in minerals ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Carbonated water Opinion
    Net carbs 0.34g 0g Instant coffee
    Protein 0.1g 0g Instant coffee
    Carbs 0.34g 0g Instant coffee
    Calories 2kcal 0kcal Instant coffee
    Calcium 4mg 5mg Carbonated water
    Iron 0.04mg 0.01mg Instant coffee
    Magnesium 4mg 1mg Instant coffee
    Phosphorus 3mg 0mg Instant coffee
    Potassium 30mg 2mg Instant coffee
    Sodium 4mg 21mg Instant coffee
    Zinc 0.01mg 0.1mg Carbonated water
    Copper 0.011mg 0.006mg Instant coffee
    Manganese 0.015mg 0.001mg Instant coffee
    Selenium 0.1µg 0µg Instant coffee
    Vitamin B2 0.001mg 0mg Instant coffee
    Vitamin B3 0.236mg 0mg Instant coffee
    Vitamin B5 0.001mg 0mg Instant coffee
    Saturated Fat 0.002g 0g Carbonated water
    Polyunsaturated fat 0.002g 0g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Carbonated water
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    0%
    Carbonated water
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    1%
    Carbonated water

    Comparison summary

    Which food is richer in minerals?
    Instant coffee
    Instant coffee is relatively richer in minerals
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 17mg)
    Which food is lower in Saturated Fat?
    Carbonated water
    Carbonated water is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Carbonated water
    Carbonated water is cheaper (difference - $0.9)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.