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  6. Instant coffee vs. Chardonnay

Instant coffee vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between Instant coffee and Chardonnay

    Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, wine, table, white, Chardonnay.

    Infographic

    Instant coffee vs Chardonnay infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Instant coffee
    Instant coffee
    2
    :
    7
    Chardonnay
    Chardonnay
    Contains less Sodium -20%
    Contains more Copper +175%
    Contains more Calcium +125%
    Contains more Iron +575%
    Contains more Magnesium +150%
    Contains more Phosphorus +500%
    Contains more Potassium +136.7%
    Contains more Zinc +1100%
    Contains more Manganese +680%
    Equal in Selenium - 0.1
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Chardonnay
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
    Contains less Sodium -20%
    Contains more Copper +175%
    Contains more Calcium +125%
    Contains more Iron +575%
    Contains more Magnesium +150%
    Contains more Phosphorus +500%
    Contains more Potassium +136.7%
    Contains more Zinc +1100%
    Contains more Manganese +680%
    Equal in Selenium - 0.1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Instant coffee
    Instant coffee
    4
    :
    5
    Chardonnay
    Chardonnay
    Contains more Vitamin B3 +118.5%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +1400%
    Contains more Vitamin B5 +4400%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Chardonnay
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
    Contains more Vitamin B3 +118.5%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +1400%
    Contains more Vitamin B5 +4400%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Instant coffee
    Instant coffee
    2
    :
    2
    Chardonnay
    Chardonnay
    Contains more Protein +42.9%
    Contains more Water +14.1%
    Contains more Carbs +535.3%
    Contains more Other +2223.4%
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Chardonnay
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.16 g
    Water: 86.85 g
    Other: 10.92 g
    Contains more Protein +42.9%
    Contains more Water +14.1%
    Contains more Carbs +535.3%
    Contains more Other +2223.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Chardonnay
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Chardonnay Opinion
    Net carbs 0.34g 2.16g Chardonnay
    Protein 0.1g 0.07g Instant coffee
    Carbs 0.34g 2.16g Chardonnay
    Calories 2kcal 84kcal Chardonnay
    Sugar 0g 0.96g Instant coffee
    Calcium 4mg 9mg Chardonnay
    Iron 0.04mg 0.27mg Chardonnay
    Magnesium 4mg 10mg Chardonnay
    Phosphorus 3mg 18mg Chardonnay
    Potassium 30mg 71mg Chardonnay
    Sodium 4mg 5mg Instant coffee
    Zinc 0.01mg 0.12mg Chardonnay
    Copper 0.011mg 0.004mg Instant coffee
    Manganese 0.015mg 0.117mg Chardonnay
    Selenium 0.1µg 0.1µg
    Vitamin B1 0mg 0.005mg Chardonnay
    Vitamin B2 0.001mg 0.015mg Chardonnay
    Vitamin B3 0.236mg 0.108mg Instant coffee
    Vitamin B5 0.001mg 0.045mg Chardonnay
    Vitamin B6 0mg 0.05mg Chardonnay
    Folate 0µg 1µg Chardonnay
    Saturated Fat 0.002g Chardonnay
    Polyunsaturated fat 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Chardonnay
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    2%
    Chardonnay
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    6%
    Chardonnay

    Comparison summary

    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 0.96g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 1mg)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Instant coffee
    Instant coffee is cheaper (difference - $0.5)
    Which food is lower in Cholesterol?
    Chardonnay
    Chardonnay is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Chardonnay
    Chardonnay is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in minerals?
    Chardonnay
    Chardonnay is relatively richer in minerals
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.