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Instant coffee vs. French wine — In-Depth Nutrition Comparison

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What are the differences between Instant coffee and French wine?

    We used Beverages, coffee, instant, regular, prepared with water and Alcoholic Beverage, wine, table, red, Burgundy types in this article.

    Infographic

    Instant coffee vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +42.9%
    Contains more Water +15.7%
    Contains more Carbs +985.3%
    Contains more Other +2159.6%
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +42.9%
    Contains more Water +15.7%
    Contains more Carbs +985.3%
    Contains more Other +2159.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee French wine Opinion
    Net carbs 0.34g 3.69g French wine
    Protein 0.1g 0.07g Instant coffee
    Carbs 0.34g 3.69g French wine
    Calories 2kcal 86kcal French wine
    Calcium 4mg Instant coffee
    Iron 0.04mg Instant coffee
    Magnesium 4mg Instant coffee
    Phosphorus 3mg Instant coffee
    Potassium 30mg Instant coffee
    Sodium 4mg French wine
    Zinc 0.01mg Instant coffee
    Copper 0.011mg Instant coffee
    Manganese 0.015mg Instant coffee
    Selenium 0.1µg Instant coffee
    Vitamin B2 0.001mg Instant coffee
    Vitamin B3 0.236mg Instant coffee
    Vitamin B5 0.001mg Instant coffee
    Saturated Fat 0.002g French wine
    Polyunsaturated fat 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee French wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    0%
    French wine
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Instant coffee
    Instant coffee is relatively richer in minerals
    Which food is cheaper?
    Instant coffee
    Instant coffee is cheaper (difference - $1.5)
    Which food is richer in vitamins?
    Instant coffee
    Instant coffee is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.