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  6. Instant coffee vs. Horchata

Instant coffee vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between Instant coffee and Horchata

    These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Beverages, Horchata, as served in restaurant.

    Infographic

    Instant coffee vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Instant coffee
    Instant coffee
    5
    :
    5
    Horchata
    Horchata
    Contains more Iron +300%
    Contains more Magnesium +33.3%
    Contains less Sodium -71.4%
    Contains more Copper +450%
    Contains more Manganese +50%
    Contains more Calcium +350%
    Contains more Phosphorus +400%
    Contains more Potassium +13.3%
    Contains more Zinc +500%
    Contains more Selenium +300%
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains more Iron +300%
    Contains more Magnesium +33.3%
    Contains less Sodium -71.4%
    Contains more Copper +450%
    Contains more Manganese +50%
    Contains more Calcium +350%
    Contains more Phosphorus +400%
    Contains more Potassium +13.3%
    Contains more Zinc +500%
    Contains more Selenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Instant coffee
    Instant coffee
    7
    :
    2
    Horchata
    Horchata
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +402.1%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B6 +∞%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +402.1%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Instant coffee
    Instant coffee
    2
    :
    3
    Horchata
    Horchata
    Contains more Water +13.8%
    Contains more Other +147.4%
    Contains more Protein +380%
    Contains more Fats +∞%
    Contains more Carbs +3288.2%
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Water +13.8%
    Contains more Other +147.4%
    Contains more Protein +380%
    Contains more Fats +∞%
    Contains more Carbs +3288.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Horchata
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Horchata Opinion
    Net carbs 0.34g 11.52g Horchata
    Protein 0.1g 0.48g Horchata
    Fats 0g 0.71g Horchata
    Carbs 0.34g 11.52g Horchata
    Calories 2kcal 54kcal Horchata
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 0g 9.36g Instant coffee
    Calcium 4mg 18mg Horchata
    Iron 0.04mg 0.01mg Instant coffee
    Magnesium 4mg 3mg Instant coffee
    Phosphorus 3mg 15mg Horchata
    Potassium 30mg 34mg Horchata
    Sodium 4mg 14mg Instant coffee
    Zinc 0.01mg 0.06mg Horchata
    Copper 0.011mg 0.002mg Instant coffee
    Manganese 0.015mg 0.01mg Instant coffee
    Selenium 0.1µg 0.4µg Horchata
    Vitamin E 0mg 0.24mg Horchata
    Vitamin B2 0.001mg 0mg Instant coffee
    Vitamin B3 0.236mg 0.047mg Instant coffee
    Vitamin B5 0.001mg 0mg Instant coffee
    Vitamin B6 0mg 0.017mg Horchata
    Saturated Fat 0.002g Horchata
    Polyunsaturated fat 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    1%
    Horchata
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    2%
    Horchata

    Comparison summary

    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 10mg)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 31)
    Which food is richer in vitamins?
    Instant coffee
    Instant coffee is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.