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Instant coffee vs. Tonic water — In-Depth Nutrition Comparison

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Significant differences between Instant coffee and Tonic water

    Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Beverages, carbonated, tonic water.

    Infographic

    Instant coffee vs Tonic water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +300%
    Contains more Iron +300%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -66.7%
    Contains more Copper +83.3%
    Contains more Manganese +1400%
    Contains more Selenium +∞%
    Contains more Zinc +900%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
    Contains more Calcium +300%
    Contains more Iron +300%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -66.7%
    Contains more Copper +83.3%
    Contains more Manganese +1400%
    Contains more Selenium +∞%
    Contains more Zinc +900%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +∞%
    Contains more Other +370%
    Contains more Carbs +2488.2%
    Equal in Water - 91.1
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Other +370%
    Contains more Carbs +2488.2%
    Equal in Water - 91.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Tonic water
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Tonic water Opinion
    Net carbs 0.34g 8.8g Tonic water
    Protein 0.1g 0g Instant coffee
    Carbs 0.34g 8.8g Tonic water
    Calories 2kcal 34kcal Tonic water
    Sugar 0g 8.8g Instant coffee
    Calcium 4mg 1mg Instant coffee
    Iron 0.04mg 0.01mg Instant coffee
    Magnesium 4mg 0mg Instant coffee
    Phosphorus 3mg 0mg Instant coffee
    Potassium 30mg 0mg Instant coffee
    Sodium 4mg 12mg Instant coffee
    Zinc 0.01mg 0.1mg Tonic water
    Copper 0.011mg 0.006mg Instant coffee
    Manganese 0.015mg 0.001mg Instant coffee
    Selenium 0.1µg 0µg Instant coffee
    Vitamin B2 0.001mg 0mg Instant coffee
    Vitamin B3 0.236mg 0mg Instant coffee
    Vitamin B5 0.001mg 0mg Instant coffee
    Saturated Fat 0.002g 0g Tonic water
    Polyunsaturated fat 0.002g 0g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Tonic water
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    0%
    Tonic water
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    1%
    Tonic water

    Comparison summary

    Which food is lower in Saturated Fat?
    Tonic water
    Tonic water is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Tonic water
    Tonic water is cheaper (difference - $0.9)
    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 8.8g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 8mg)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 15)
    Which food is richer in minerals?
    Instant coffee
    Instant coffee is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.