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Italian ice vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between Italian ice and Crème caramel

  • Italian ice has less Selenium, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, and Calcium.
  • Crème caramel covers your daily Cholesterol needs 30% more than Italian ice.
  • Crème caramel contains 9 times less Vitamin B3 than Italian ice. Italian ice contains 0.715mg of Vitamin B3, while Crème caramel contains 0.082mg.

Food varieties used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Italian ice vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.5%
Contains more Manganese +100%
Contains more Calcium +8200%
Contains more Iron +322.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains more Zinc +1466.7%
Contains more Copper +180%
Contains more Selenium +8600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains less Sodium -92.5%
Contains more Manganese +100%
Contains more Calcium +8200%
Contains more Iron +322.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains more Zinc +1466.7%
Contains more Copper +180%
Contains more Selenium +8600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +772%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +2000%
Contains more Vitamin B5 +10180%
Contains more Vitamin B6 +2100%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 161
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +772%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +2000%
Contains more Vitamin B5 +10180%
Contains more Vitamin B6 +2100%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +27%
Contains more Protein +15000%
Contains more Fats +20050%
Contains more Carbs +68.7%
Contains more Other +1120%
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Water +27%
Contains more Protein +15000%
Contains more Fats +20050%
Contains more Carbs +68.7%
Contains more Other +1120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Crème caramel Opinion
Net carbs 13.5g 22.78g Crème caramel
Protein 0.03g 4.53g Crème caramel
Fats 0.02g 4.03g Crème caramel
Carbs 13.5g 22.78g Crème caramel
Calories 53kcal 145kcal Crème caramel
Sugar 23.15g Italian ice
Calcium 1mg 83mg Crème caramel
Iron 0.09mg 0.38mg Crème caramel
Magnesium 0mg 9mg Crème caramel
Phosphorus 0mg 96mg Crème caramel
Potassium 6mg 118mg Crème caramel
Sodium 4mg 53mg Italian ice
Zinc 0.03mg 0.47mg Crème caramel
Copper 0.01mg 0.028mg Crème caramel
Manganese 0.02mg 0.01mg Italian ice
Selenium 0.1µg 8.7µg Crème caramel
Vitamin A 167IU 161IU Italian ice
Vitamin A RAE 46µg Crème caramel
Vitamin E 0.23mg Crème caramel
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0.032mg Crème caramel
Vitamin B2 0.01mg 0.21mg Crème caramel
Vitamin B3 0.715mg 0.082mg Italian ice
Vitamin B5 0.005mg 0.514mg Crème caramel
Vitamin B6 0.002mg 0.044mg Crème caramel
Folate 5µg 9µg Crème caramel
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0.2µg Crème caramel
Cholesterol 0mg 90mg Italian ice
Saturated Fat 0g 1.799g Italian ice
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0g 1.266g Crème caramel
Polyunsaturated fat 0g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
14%
Crème caramel
Minerals Daily Need Coverage Score
1%
Italian ice
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 1.799g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.