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Italian ice vs. Custard — In-Depth Nutrition Comparison

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Differences between Italian ice and Custard

  • Custard is higher than Italian ice in Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Selenium, and Potassium.
  • Custard's daily need coverage for Vitamin B12 is 22% higher.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Egg custards, dry mix, prepared with whole milk.

Infographic

Italian ice vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -95.2%
Contains more Manganese +185.7%
Contains more Calcium +13800%
Contains more Iron +277.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3350%
Contains more Zinc +1600%
Contains more Copper +200%
Contains more Selenium +5900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains less Sodium -95.2%
Contains more Manganese +185.7%
Contains more Calcium +13800%
Contains more Iron +277.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3350%
Contains more Zinc +1600%
Contains more Copper +200%
Contains more Selenium +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Custard
Contains more Vitamin C +400%
Contains more Vitamin B3 +441.7%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +2100%
Contains more Vitamin B5 +13880%
Contains more Vitamin B6 +3100%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 182
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin C +400%
Contains more Vitamin B3 +441.7%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +2100%
Contains more Vitamin B5 +13880%
Contains more Vitamin B6 +3100%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.6%
Contains more Protein +13200%
Contains more Fats +19900%
Contains more Carbs +30.4%
Contains more Other +1820%
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Water +17.6%
Contains more Protein +13200%
Contains more Fats +19900%
Contains more Carbs +30.4%
Contains more Other +1820%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian ice Custard Opinion
Net carbs 13.5g 17.6g Custard
Protein 0.03g 3.99g Custard
Fats 0.02g 4g Custard
Carbs 13.5g 17.6g Custard
Calories 53kcal 122kcal Custard
Sugar 4.82g Italian ice
Calcium 1mg 139mg Custard
Iron 0.09mg 0.34mg Custard
Magnesium 0mg 16mg Custard
Phosphorus 0mg 130mg Custard
Potassium 6mg 207mg Custard
Sodium 4mg 84mg Italian ice
Zinc 0.03mg 0.51mg Custard
Copper 0.01mg 0.03mg Custard
Manganese 0.02mg 0.007mg Italian ice
Selenium 0.1µg 6µg Custard
Vitamin A 167IU 182IU Custard
Vitamin A RAE 52µg Custard
Vitamin E 0.06mg Custard
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.5mg 0.1mg Italian ice
Vitamin B1 0.005mg 0.061mg Custard
Vitamin B2 0.01mg 0.22mg Custard
Vitamin B3 0.715mg 0.132mg Italian ice
Vitamin B5 0.005mg 0.699mg Custard
Vitamin B6 0.002mg 0.064mg Custard
Folate 5µg 9µg Custard
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Italian ice
Saturated Fat 0g 2.032g Italian ice
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0g 1.127g Custard
Polyunsaturated fat 0g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
20%
Custard
Minerals Daily Need Coverage Score
1%
Italian ice
21%
Custard

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 2.032g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 35)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1.5)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.