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Italian ice vs. Fudge — In-Depth Nutrition Comparison

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Differences between Italian ice and Fudge

  • Fudge is higher than Italian ice in Copper, Iron, Manganese, Phosphorus, Zinc, Magnesium, Fiber, and Vitamin B2.
  • Fudge's daily need coverage for Copper is 35% higher.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Italian ice vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -91.1%
Contains more Calcium +4800%
Contains more Iron +1866.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2133.3%
Contains more Zinc +3600%
Contains more Copper +3190%
Contains more Manganese +2010%
Contains more Selenium +2400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains less Sodium -91.1%
Contains more Calcium +4800%
Contains more Iron +1866.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2133.3%
Contains more Zinc +3600%
Contains more Copper +3190%
Contains more Manganese +2010%
Contains more Selenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin B3 +306.3%
Contains more Folate +25%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +750%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 159
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +306.3%
Contains more Folate +25%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +750%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 159

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +780.7%
Contains more Protein +7866.7%
Contains more Fats +51950%
Contains more Carbs +466.2%
Contains more Other +1800%
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +780.7%
Contains more Protein +7866.7%
Contains more Fats +51950%
Contains more Carbs +466.2%
Contains more Other +1800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian ice Fudge Opinion
Net carbs 13.5g 74.74g Fudge
Protein 0.03g 2.39g Fudge
Fats 0.02g 10.41g Fudge
Carbs 13.5g 76.44g Fudge
Calories 53kcal 411kcal Fudge
Sugar 73.12g Italian ice
Fiber 0g 1.7g Fudge
Calcium 1mg 49mg Fudge
Iron 0.09mg 1.77mg Fudge
Magnesium 0mg 36mg Fudge
Phosphorus 0mg 71mg Fudge
Potassium 6mg 134mg Fudge
Sodium 4mg 45mg Italian ice
Zinc 0.03mg 1.11mg Fudge
Copper 0.01mg 0.329mg Fudge
Manganese 0.02mg 0.422mg Fudge
Selenium 0.1µg 2.5µg Fudge
Vitamin A 167IU 159IU Italian ice
Vitamin A RAE 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0.026mg Fudge
Vitamin B2 0.01mg 0.085mg Fudge
Vitamin B3 0.715mg 0.176mg Italian ice
Vitamin B5 0.005mg 0.14mg Fudge
Vitamin B6 0.002mg 0.012mg Fudge
Folate 5µg 4µg Italian ice
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 1.4µg Fudge
Cholesterol 0mg 14mg Italian ice
Trans Fat 0.165g Italian ice
Saturated Fat 0g 6.448g Italian ice
Monounsaturated Fat 0g 2.943g Fudge
Polyunsaturated fat 0g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
6%
Fudge
Minerals Daily Need Coverage Score
1%
Italian ice
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 6.448g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 49)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $3)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.