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  6. Italian ice vs. Icing

Italian ice vs. Icing — In-Depth Nutrition Comparison

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Differences between Italian ice and Icing

  • Icing is higher than Italian ice in Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
  • Icing's daily need coverage for Vitamin B2 is 22% higher.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Italian ice vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
3
:
6
Icing
Icing
Contains less Sodium -97.8%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Calcium +200%
Contains more Iron +77.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +466.7%
Contains more Zinc +133.3%
Equal in Selenium - 0.1
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains less Sodium -97.8%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Calcium +200%
Contains more Iron +77.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +466.7%
Contains more Zinc +133.3%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
4
:
7
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2920%
Contains more Vitamin B5 +1000%
Contains more Folate +60%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2920%
Contains more Vitamin B5 +1000%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +473.3%
Contains more Fats +81050%
Contains more Carbs +402.9%
Contains more Other +1520%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +473.3%
Contains more Fats +81050%
Contains more Carbs +402.9%
Contains more Other +1520%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian ice Icing Opinion
Net carbs 13.5g 67.89g Icing
Protein 0.03g 0g Italian ice
Fats 0.02g 16.23g Icing
Carbs 13.5g 67.89g Icing
Calories 53kcal 418kcal Icing
Sugar 63.1g Italian ice
Calcium 1mg 3mg Icing
Iron 0.09mg 0.16mg Icing
Magnesium 0mg 1mg Icing
Phosphorus 0mg 18mg Icing
Potassium 6mg 34mg Icing
Sodium 4mg 184mg Italian ice
Zinc 0.03mg 0.07mg Icing
Copper 0.01mg 0mg Italian ice
Manganese 0.02mg 0mg Italian ice
Selenium 0.1µg 0.1µg
Vitamin A 167IU 0IU Italian ice
Vitamin E 1.53mg Icing
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0.01mg Icing
Vitamin B2 0.01mg 0.302mg Icing
Vitamin B3 0.715mg 0.22mg Italian ice
Vitamin B5 0.005mg 0.055mg Icing
Vitamin B6 0.002mg 0mg Italian ice
Folate 5µg 8µg Icing
Vitamin K 13µg Icing
Saturated Fat 0g 2.974g Italian ice
Monounsaturated Fat 0g 4.86g Icing
Polyunsaturated fat 0g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
12%
Icing
Minerals Daily Need Coverage Score
1%
Italian ice
4%
Icing

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.