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Italian ice vs. Praline — In-Depth Nutrition Comparison

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What are the differences between Italian ice and Praline?

  • Praline is richer than Italian ice in Manganese, Copper, Vitamin B1, Iron, Zinc, Phosphorus, Fiber, Magnesium, and Vitamin B5.
  • Praline's daily need coverage for Manganese is 72% more.

We used Frozen novelties, ice type, italian, restaurant-prepared and Candies, praline, prepared-from-recipe types in this article.

Infographic

Italian ice vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -91.7%
Contains more Calcium +4200%
Contains more Iron +1333.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3516.7%
Contains more Zinc +5466.7%
Contains more Copper +4840%
Contains more Manganese +8310%
Contains more Selenium +1700%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -91.7%
Contains more Calcium +4200%
Contains more Iron +1333.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3516.7%
Contains more Zinc +5466.7%
Contains more Copper +4840%
Contains more Manganese +8310%
Contains more Selenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +778.9%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B1 +3960%
Contains more Vitamin B2 +430%
Contains more Vitamin B5 +6540%
Contains more Vitamin B6 +3750%
Contains more Folate +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +778.9%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B1 +3960%
Contains more Vitamin B2 +430%
Contains more Vitamin B5 +6540%
Contains more Vitamin B6 +3750%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +734%
Contains more Protein +10900%
Contains more Fats +129400%
Contains more Carbs +341.4%
Contains more Other +1600%
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +734%
Contains more Protein +10900%
Contains more Fats +129400%
Contains more Carbs +341.4%
Contains more Other +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Praline
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Praline Opinion
Net carbs 13.5g 56.09g Praline
Protein 0.03g 3.3g Praline
Fats 0.02g 25.9g Praline
Carbs 13.5g 59.59g Praline
Calories 53kcal 485kcal Praline
Sugar 55.79g Italian ice
Fiber 0g 3.5g Praline
Calcium 1mg 43mg Praline
Iron 0.09mg 1.29mg Praline
Magnesium 0mg 49mg Praline
Phosphorus 0mg 104mg Praline
Potassium 6mg 217mg Praline
Sodium 4mg 48mg Italian ice
Zinc 0.03mg 1.67mg Praline
Copper 0.01mg 0.494mg Praline
Manganese 0.02mg 1.682mg Praline
Selenium 0.1µg 1.8µg Praline
Vitamin A 167IU 19IU Italian ice
Vitamin A RAE 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.5mg 0.3mg Italian ice
Vitamin B1 0.005mg 0.203mg Praline
Vitamin B2 0.01mg 0.053mg Praline
Vitamin B3 0.715mg 0.415mg Italian ice
Vitamin B5 0.005mg 0.332mg Praline
Vitamin B6 0.002mg 0.077mg Praline
Folate 5µg 6µg Praline
Vitamin K 1.3µg Praline
Saturated Fat 0g 2.224g Italian ice
Monounsaturated Fat 0g 14.683g Praline
Polyunsaturated fat 0g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
11%
Praline
Minerals Daily Need Coverage Score
1%
Italian ice
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 2.224g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.