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Italian ice vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between Italian ice and Sugar substitute

  • The amount of Calcium in Sugar substitute is higher than in Italian ice.
  • Sugar substitute covers your daily Calcium needs 88% more than Italian ice.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Sweeteners, sugar substitute, granulated, brown.

Infographic

Italian ice vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.3%
Contains more Copper +42.9%
Contains more Calcium +87800%
Contains more Iron +77.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +550%
Contains more Zinc +33.3%
Equal in Manganese - 0.022
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains less Sodium -99.3%
Contains more Copper +42.9%
Contains more Calcium +87800%
Contains more Iron +77.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +550%
Contains more Zinc +33.3%
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +1500%
Contains more Vitamin B6 +650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +1500%
Contains more Vitamin B6 +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Water +845.3%
Contains more Protein +6766.7%
Contains more Carbs +527.9%
Contains more Other +7960%
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Fats +∞%
Contains more Water +845.3%
Contains more Protein +6766.7%
Contains more Carbs +527.9%
Contains more Other +7960%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian ice Sugar substitute Opinion
Net carbs 13.5g 84.17g Sugar substitute
Protein 0.03g 2.06g Sugar substitute
Fats 0.02g 0g Italian ice
Carbs 13.5g 84.77g Sugar substitute
Calories 53kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Italian ice
Fiber 0g 0.6g Sugar substitute
Calcium 1mg 879mg Sugar substitute
Iron 0.09mg 0.16mg Sugar substitute
Magnesium 0mg 6mg Sugar substitute
Phosphorus 0mg 8mg Sugar substitute
Potassium 6mg 39mg Sugar substitute
Sodium 4mg 572mg Italian ice
Zinc 0.03mg 0.04mg Sugar substitute
Copper 0.01mg 0.007mg Italian ice
Manganese 0.02mg 0.022mg Sugar substitute
Selenium 0.1µg Italian ice
Vitamin A 167IU Italian ice
Vitamin C 0.5mg Italian ice
Vitamin B1 0.005mg 0.015mg Sugar substitute
Vitamin B2 0.01mg 0.015mg Sugar substitute
Vitamin B3 0.715mg Italian ice
Vitamin B5 0.005mg 0.08mg Sugar substitute
Vitamin B6 0.002mg 0.015mg Sugar substitute
Folate 5µg Italian ice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
1%
Sugar substitute
Minerals Daily Need Coverage Score
1%
Italian ice
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Sugar substitute
Sugar substitute is relatively richer in minerals
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 568mg)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.