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Italian sausage vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0g)
Which food is cheaper?
Italian sausage
Italian sausage is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 676mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 9.395g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Beefsteak
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
29
Beefsteak
Mineral Summary Score
30
Italian sausage
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +260%
Contains more Iron +69.5%
Contains more Potassium +48.2%
Contains more Magnesium +78.6%
Contains more Zinc +196.1%
Contains more Phosphorus +54.9%
Contains less Sodium -92.5%
Equal in Copper - 0.079
Contains more Calcium +260%
Contains more Iron +69.5%
Contains more Potassium +48.2%
Contains more Magnesium +78.6%
Contains more Zinc +196.1%
Contains more Phosphorus +54.9%
Contains less Sodium -92.5%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +657.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +55.3%
Contains more Vitamin B6 +81%
Contains more Vitamin B12 +195.6%
Equal in Vitamin B2 - 0.182
Contains more Vitamin C +∞%
Contains more Vitamin B1 +657.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +55.3%
Contains more Vitamin B6 +81%
Contains more Vitamin B12 +195.6%
Equal in Vitamin B2 - 0.182

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
128%
Beefsteak
Carbohydrates
1%
Italian sausage
0%
Beefsteak
Fats
145%
Italian sausage
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Beefsteak Opinion
Calories 346 134 Italian sausage
Protein 14.25 21.38 Beefsteak
Fats 31.33 5.36 Italian sausage
Vitamin C 2 0 Italian sausage
Carbs 0.65 0 Italian sausage
Cholesterol 76 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 1.18 2 Beefsteak
Calcium 18 5 Italian sausage
Potassium 253 375 Beefsteak
Magnesium 14 25 Beefsteak
Sugars 0 Beefsteak
Fiber 0 0
Copper 0.08 0.079 Italian sausage
Zinc 1.79 5.3 Beefsteak
Starch
Phosphorus 142 220 Beefsteak
Sodium 731 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.568 0.075 Italian sausage
Vitamin B2 0.168 0.182 Beefsteak
Vitamin B3 3.25 5.048 Beefsteak
Vitamin B5 0.51 Italian sausage
Vitamin B6 0.3 0.543 Beefsteak
Vitamin B12 0.91 2.69 Beefsteak
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Italian sausage
Saturated Fat 11.27 1.875 Beefsteak
Monounsaturated Fat 14.34 2.354 Italian sausage
Polyunsaturated fat 4.03 0.189 Italian sausage
Tryptophan 0.114 0.262 Beefsteak
Threonine 0.563 1.099 Beefsteak
Isoleucine 0.52 1.09 Beefsteak
Leucine 0.956 2.011 Beefsteak
Lysine 1.083 2.247 Beefsteak
Methionine 0.346 0.621 Beefsteak
Phenylalanine 0.477 0.931 Beefsteak
Valine 0.572 1.152 Beefsteak
Histidine 0.411 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.