foodstruct logo
Find food by nutritional value | Diet analysis

Italian sausage vs Brisket - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 652mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 8.68g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.2)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Brisket
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
26
Brisket
Mineral Summary Score
30
Italian sausage
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +260%
Contains more Iron +62.7%
Contains more Potassium +30.4%
Contains more Magnesium +64.3%
Contains more Zinc +140.8%
Contains more Phosphorus +41.5%
Contains less Sodium -89.2%
Equal in Copper - 0.08
Contains more Calcium +260%
Contains more Iron +62.7%
Contains more Potassium +30.4%
Contains more Magnesium +64.3%
Contains more Zinc +140.8%
Contains more Phosphorus +41.5%
Contains less Sodium -89.2%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +167%
Equal in Vitamin B2 - 0.17
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +167%
Equal in Vitamin B2 - 0.17

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
124%
Brisket
Carbohydrates
1%
Italian sausage
0%
Brisket
Fats
145%
Italian sausage
34%
Brisket

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Brisket Opinion
Calories 346 155 Italian sausage
Protein 14.25 20.72 Brisket
Fats 31.33 7.37 Italian sausage
Vitamin C 2 0 Italian sausage
Carbs 0.65 0 Italian sausage
Cholesterol 76 62 Brisket
Vitamin D
Iron 1.18 1.92 Brisket
Calcium 18 5 Italian sausage
Potassium 253 330 Brisket
Magnesium 14 23 Brisket
Sugars 0 Brisket
Fiber 0 0
Copper 0.08 0.08
Zinc 1.79 4.31 Brisket
Starch
Phosphorus 142 201 Brisket
Sodium 731 79 Brisket
Vitamin A 0 0
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.568 0.1 Italian sausage
Vitamin B2 0.168 0.17 Brisket
Vitamin B3 3.25 3.94 Brisket
Vitamin B5 0.51 0.35 Italian sausage
Vitamin B6 0.3 0.42 Brisket
Vitamin B12 0.91 2.43 Brisket
Vitamin K 1.3 Brisket
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.27 2.59 Brisket
Monounsaturated Fat 14.34 3.46 Italian sausage
Polyunsaturated fat 4.03 0.23 Italian sausage
Tryptophan 0.114 0.232 Brisket
Threonine 0.563 0.905 Brisket
Isoleucine 0.52 0.931 Brisket
Leucine 0.956 1.637 Brisket
Lysine 1.083 1.724 Brisket
Methionine 0.346 0.53 Brisket
Phenylalanine 0.477 0.809 Brisket
Valine 0.572 1.008 Brisket
Histidine 0.411 0.709 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.