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Italian sausage vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 22mg)
Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0g)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 4.93g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Corned beef
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
18
Corned beef
Mineral Summary Score
30
Italian sausage
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +125%
Contains more Potassium +74.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +13.6%
Contains less Sodium -24.9%
Contains more Iron +57.6%
Contains more Copper +92.5%
Contains more Zinc +155.9%
Contains more Calcium +125%
Contains more Potassium +74.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +13.6%
Contains less Sodium -24.9%
Contains more Iron +57.6%
Contains more Copper +92.5%
Contains more Zinc +155.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2084.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +30.4%
Contains more Vitamin B12 +79.1%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.03
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2084.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +30.4%
Contains more Vitamin B12 +79.1%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.03

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
109%
Corned beef
Carbohydrates
1%
Italian sausage
0%
Corned beef
Fats
145%
Italian sausage
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Corned beef Opinion
Calories 346 251 Italian sausage
Protein 14.25 18.17 Corned beef
Fats 31.33 18.98 Italian sausage
Vitamin C 2 0 Italian sausage
Carbs 0.65 0.47 Italian sausage
Cholesterol 76 98 Italian sausage
Vitamin D 4 Corned beef
Iron 1.18 1.86 Corned beef
Calcium 18 8 Italian sausage
Potassium 253 145 Italian sausage
Magnesium 14 12 Italian sausage
Sugars 0 Corned beef
Fiber 0 0
Copper 0.08 0.154 Corned beef
Zinc 1.79 4.58 Corned beef
Starch
Phosphorus 142 125 Italian sausage
Sodium 731 973 Italian sausage
Vitamin A 0 0
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.568 0.026 Italian sausage
Vitamin B2 0.168 0.17 Corned beef
Vitamin B3 3.25 3.03 Italian sausage
Vitamin B5 0.51 0.42 Italian sausage
Vitamin B6 0.3 0.23 Italian sausage
Vitamin B12 0.91 1.63 Corned beef
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.27 6.34 Corned beef
Monounsaturated Fat 14.34 9.22 Italian sausage
Polyunsaturated fat 4.03 0.67 Italian sausage
Tryptophan 0.114 0.119 Corned beef
Threonine 0.563 0.726 Corned beef
Isoleucine 0.52 0.827 Corned beef
Leucine 0.956 1.445 Corned beef
Lysine 1.083 1.536 Corned beef
Methionine 0.346 0.473 Corned beef
Phenylalanine 0.477 0.718 Corned beef
Valine 0.572 0.901 Corned beef
Histidine 0.411 0.58 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.